Liza Alkuino
Woodside, NY
Bib: 19048 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:51 | 14:07 | 3.11 mi | 43:51 | 14:07 | - | |
10K | 1:25:04 | 13:41 | 3.10 mi | 41:13 | 13:16 | -0:51 | |
15K | 2:08:50 | 13:49 | 3.11 mi | 43:46 | 14:05 | +0:49 | |
21K | 3:01:21 | 13:54 | 3.73 mi | 52:31 | 14:05 | 0:00 | |
25K | 3:35:51 | 13:54 | 2.48 mi | 34:30 | 13:53 | -0:12 | |
30K | 4:24:18 | 14:11 | 3.11 mi | 48:27 | 15:36 | +1:43 | |
35K | 5:13:30 | 14:25 | 3.11 mi | 49:12 | 15:50 | +0:14 | |
40K | 6:04:54 | 14:41 | 3.10 mi | 51:24 | 16:33 | +0:43 | |
Finish(26.22 mi) | 6:26:48 | 14:46 | 1.37 mi | 21:54 | 16:03 | -0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:16 /mi
Average Pace
14:46 /mi
Slowest Pace
16:33 /mi
Segments
Time at Faster Pace
41:13
11% of race
Time at Steady Pace
2:54:38
45% of race
Time at Slower Pace
2:50:57
44% of race
Average Pace: 14:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15989 | 5970 | 304 | 15840 | 5906 | 303 |
| 10K | 3.10 mi | 15941+48 | 5945+25 | 300+4 | 15832 | 5881 | 297 |
| 15K | 3.11 mi | 15926+15 | 5940+5 | 301-1 | 15840 | 5906 | 303 |
| 21K | 3.73 mi | 15799+127 | 5883+57 | 298+3 | 15363 | 5656 | 278 |
| 25K | 2.48 mi | 15705+94 | 5839+44 | 296+2 | 14953 | 5563 | 272 |
| 30K | 3.11 mi | 15622+83 | 5815+24 | 297-1 | 15253 | 5722 | 285 |
| 35K | 3.11 mi | 15587+35 | 5810+5 | 296+1 | 15073 | 5678 | 289 |
| 40K | 3.10 mi | 15552+35 | 5797+13 | 294+2 | 15000 | 5626 | 284 |
| Finish(26.22 mi) | 1.37 mi | 15523+29 | 5788+9 | 294 | 14747 | 5552 | 269 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15840
Females
5906
F55-59
5906
5K→10K
3.1 - 6.2 mi
Overall
15832
Females
5881
F55-59
5881
10K→15K
6.2 - 9.3 mi
Overall
15840
Females
5906
F55-59
5906
15K→21K
9.3 - 13.1 mi
Overall
15363
Females
5656
F55-59
5656
21K→25K
13.1 - 15.5 mi
Overall
14953
Females
5563
F55-59
5563
25K→30K
15.5 - 18.6 mi
Overall
15253
Females
5722
F55-59
5722
30K→35K
18.6 - 21.8 mi
Overall
15073
Females
5678
F55-59
5678
35K→40K
21.8 - 24.9 mi
Overall
15000
Females
5626
F55-59
5626
40K→Finish
24.9 - 26.2 mi
Overall
14747
Females
5552
F55-59
5552
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15989 |
| 5K → 10K | 3179*+48 | #15989 → #15941 |
| 10K → 15K | 2338*+15 | #15941 → #15926 |
| 15K → 21K | 12139*+127 | #15926 → #15799 |
| 21K → 25K | 6100*+94 | #15799 → #15705 |
| 25K → 30K | 34117*+83 | #15705 → #15622 |
| 30K → 35K | 4883*+35 | #15622 → #15587 |
| 35K → 40K | 3671*+35 | #15587 → #15552 |
| 40K → Finish | 736*+29 | #15552 → #15523 |
| TOTALS | 197663*+466 | #15989 → #15523 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions