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MARINE CORPS MARATHON 2024

Caroline Strunk

Burke, VA

Bib: 19042 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Top 43%
Division (F35-39)
#0 / 737
Top 41%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:29/mi
32:35
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
9:36/mi
1:02:25
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
11:18/mi
1:37:33
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
10:12/mi
2:15:35
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
9:50/mi
2:40:01
↑ 350.2%
30 ft elev
30K· 18.64 mi
10:34/mi
3:12:52
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
10:25/mi
3:45:15
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
11:02/mi
4:19:33
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
11:13/mi
4:34:51
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:15:35
Pace10:23 /mi
2nd Half
Distance13.17 mi
Time2:19:16
Pace10:34 /mi
📊Positive Split: 2.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:46:1232:3510:2932:35
10:29
-
10K
6.21 mi09:16:021:02:2510:0329:50
9:36
-0:53
15K
9.32 mi09:51:101:37:3310:2835:08
11:18
+1:42
21K
13.05 mi10:29:122:15:3510:2338:02
10:12
-1:06
25K
15.53 mi10:53:382:40:0110:1824:26
9:50
-0:22
30K
18.64 mi11:26:293:12:5210:2132:51
10:34
+0:44
35K
21.75 mi11:58:523:45:1510:2132:23
10:25
-0:09
40K
24.85 mi12:33:104:19:3310:2734:18
11:02
+0:37
Finish
26.22 mi12:48:284:34:5110:2915:18
11:13
+0:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:36 /mi

Average Pace

10:29 /mi

Slowest Pace

11:18 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:37:16

57% of race

Time at Steady Pace

1:57:35

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:46:1232:3510:2932:35
10:29
#9565
10K
6.21 mi09:16:021:02:2510:0329:50
9:36
#8935
15K
9.32 mi09:51:101:37:3310:2835:08
11:18
#10427
21K
13.05 mi10:29:122:15:3510:2338:02
10:12
#9819
25K
15.53 mi10:53:382:40:0110:1824:26
9:50
#9407
30K
18.64 mi11:26:293:12:5210:2132:51
10:34
#9006
35K
21.75 mi11:58:523:45:1510:2132:23
10:25
#8500
40K
24.85 mi12:33:104:19:3310:2734:18
11:02
#8194
Finish
26.22 mi12:48:284:34:5110:2915:18
11:13
#8165
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi95652816333128124289521
10K6.21 mi3.10 mi8935+6302558+258302+3183552323276
15K9.32 mi3.11 mi10427-14923172-614377-75128124289521
21K13.05 mi3.73 mi9819+6082928+244346+3188242554299
25K15.53 mi2.48 mi9407+4122800+128329+1778662316275
30K18.64 mi3.11 mi9006+4012686+114311+1878012399282
35K21.75 mi3.11 mi8500+5062564+122300+1168072181254
40K24.85 mi3.10 mi8194+3062519+45292+870712430290
Finish26.22 mi1.37 mi8165+292527-8294-280622862341

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 81%
×18story building
+279ft-164ft

Overall

12812

Females

4289

F35-39

4289

5K→10K

3.1 - 6.2 mi

Top 53%
×11story building
+103ft-217ft

Overall

8355

Females

2323

F35-39

2323

10K→15K

6.2 - 9.3 mi

Top 81%
×3story building
+51ft-55ft

Overall

12812

Females

4289

F35-39

4289

15K→21K

9.3 - 13.1 mi

Top 55%
×1story
+20ft-37ft

Overall

8824

Females

2554

F35-39

2554

21K→25K

13.1 - 15.5 mi

Top 49%
×2story building
+35ft-8ft

Overall

7866

Females

2316

F35-39

2316

25K→30K

15.5 - 18.6 mi

Top 49%
×2story building
+58ft-57ft

Overall

7801

Females

2399

F35-39

2399

30K→35K

18.6 - 21.8 mi

Top 43%
×2story building
+98ft-92ft

Overall

6807

Females

2181

F35-39

2181

35K→40K

21.8 - 24.9 mi

Top 44%
×2story building
+36ft-53ft

Overall

7071

Females

2430

F35-39

2430

40K→Finish

24.9 - 26.2 mi

Top 51%
×5story building
+80ft-24ft

Overall

8062

Females

2862

F35-39

2862

Passing Analysis

Category:
Athletes Passed
3211*
Passed By
1811
Net Change
+1400
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9565
5K → 10K674*44+630#9565#8935
10K → 15K28*1520-1492#8935#10427
15K → 21K633*25+608#10427#9819
21K → 25K433*21+412#9819#9407
25K → 30K433*32+401#9407#9006
30K → 35K545*39+506#9006#8500
35K → 40K375*69+306#8500#8194
40K → Finish90*61+29#8194#8165
TOTALS3211*1811+1400

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions