Gregory Emde

Washington, DC

Bib: 19040 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:46/mi

33:27

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:47/mi

1:03:51

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:41/mi

1:37:01

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:41/mi

2:16:51

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:34/mi

2:43:06

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:04/mi

3:20:35

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:03/mi

4:01:07

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:50/mi

4:44:06

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:31/mi

5:02:32

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:16:5110:29 /mi⚡ faster

2nd Half

2:45:4012:35 /mi+21.1%

Positive split — 21.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:27	10:46	3.11 mi	33:27	10:46	-
10K	1:03:51	10:17	3.10 mi	30:24	9:47	-0:59
15K	1:37:01	10:25	3.11 mi	33:10	10:41	+0:54
21K	2:16:51	10:29	3.73 mi	39:50	10:41	0:00
25K	2:43:06	10:30	2.48 mi	26:15	10:34	-0:07
30K	3:20:35	10:46	3.11 mi	37:29	12:04	+1:30
35K	4:01:07	11:05	3.11 mi	40:32	13:03	+0:59
40K	4:44:06	11:26	3.10 mi	42:59	13:50	+0:47
Finish(26.22 mi)	5:02:32	11:33	1.37 mi	18:26	13:31	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:47 /mi

Average Pace

11:33 /mi

Slowest Pace

13:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

30:24

10% of race

Time at Steady Pace

2:12:42

44% of race

Time at Slower Pace

2:19:26

46% of race

Average Pace: 11:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	10680	7389	1257	11068	7580	1285
10K	3.10 mi	9787+893	6893+496	1185+72	9056	6458	1116
15K	3.11 mi	10205-418	7132-239	1219-34	11068	7580	1285
21K	3.73 mi	10163+42	7088+44	1216+3	10263	7121	1217
25K	2.48 mi	10060+103	6984+104	1194+22	10018	6794	1175
30K	3.11 mi	10248-188	7031-47	1197-3	11102	7287	1219
35K	3.11 mi	10630-382	7168-137	1218-21	11927	7572	1238
40K	3.10 mi	10995-365	7326-158	1241-23	12321	7748	1259
Finish(26.22 mi)	1.37 mi	11160-165	7400-74	1247-6	12399	7804	1280

7804

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10680
5K → 10K	38931*+893	#10680 → #9787
10K → 15K	523105*-418	#9787 → #10205
15K → 21K	216258*+42	#10205 → #10163
21K → 25K	134237*+103	#10163 → #10060
25K → 30K	376188*-188	#10060 → #10248
30K → 35K	493111*-382	#10248 → #10630
35K → 40K	44984*-365	#10630 → #10995
40K → Finish	18621*-165	#10995 → #11160
TOTALS	24151935*-480	#10680 → #11160

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions