Derek Ammons

Laurel, MD

Bib: 19031 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Division (M60-64)

#0 / 363

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:57/mi

34:01

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:58/mi

1:08:04

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:10/mi

1:42:47

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:22/mi

2:25:08

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:52/mi

2:57:07

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:47/mi

3:36:49

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:58/mi

4:20:12

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:49/mi

5:03:07

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:24/mi

5:22:45

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:25:0811:07 /mi⚡ faster

2nd Half

2:57:3613:29 /mi+22.4%

Positive split — 22.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:01	10:57	3.11 mi	34:01	10:57	-
10K	1:08:04	10:57	3.10 mi	34:03	10:58	+0:01
15K	1:42:47	11:02	3.11 mi	34:43	11:10	+0:12
21K	2:25:08	11:07	3.73 mi	42:21	11:22	+0:12
25K	2:57:07	11:24	2.48 mi	31:59	12:52	+1:30
30K	3:36:49	11:38	3.11 mi	39:42	12:47	-0:05
35K	4:20:12	11:58	3.11 mi	43:23	13:58	+1:11
40K	5:03:07	12:12	3.10 mi	42:55	13:49	-0:09
Finish(26.22 mi)	5:22:45	12:19	1.37 mi	19:38	14:24	+0:35

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:57 /mi

Average Pace

12:19 /mi

Slowest Pace

14:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:25:08

45% of race

Time at Steady Pace

1:11:41

22% of race

Time at Slower Pace

1:45:56

33% of race

Average Pace: 12:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	11424	7792	187	12485	8368	217
10K	3.10 mi	12208-784	8218-426	206-19	12944	8577	225
15K	3.11 mi	12281-73	8241-23	210-4	12485	8368	217
21K	3.73 mi	12181+100	8183+58	210	11975	8054	210
25K	2.48 mi	12681-500	8422-239	227-17	14020	8920	275
30K	3.11 mi	12557+124	8295+127	222+5	12317	7928	217
35K	3.11 mi	12763-206	8331-36	229-7	13228	8324	256
40K	3.10 mi	12695+68	8246+85	227+2	12286	7726	220
Finish(26.22 mi)	1.37 mi	12773-78	8269-23	227	13445	8418	250

8418

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11424
5K → 10K	83551*-784	#11424 → #12208
10K → 15K	261188*-73	#12208 → #12281
15K → 21K	190290*+100	#12281 → #12181
21K → 25K	56969*-500	#12181 → #12681
25K → 30K	122246*+124	#12681 → #12557
30K → 35K	315109*-206	#12557 → #12763
35K → 40K	119187*+68	#12763 → #12695
40K → Finish	12345*-78	#12695 → #12773
TOTALS	25341185*-1349	#11424 → #12773

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions