Phillip Bernal
Walnutport, PA
Bib: 19015 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:30 | 11:26 | 3.11 mi | 35:30 | 11:26 | - | |
10K | 1:10:23 | 11:20 | 3.10 mi | 34:53 | 11:14 | -0:12 | |
15K | 1:47:02 | 11:29 | 3.11 mi | 36:39 | 11:48 | +0:34 | |
21K | 2:33:20 | 11:45 | 3.73 mi | 46:18 | 12:25 | +0:37 | |
25K | 3:04:25 | 11:52 | 2.48 mi | 31:05 | 12:30 | +0:05 | |
30K | 3:47:53 | 12:13 | 3.11 mi | 43:28 | 13:59 | +1:29 | |
35K | 4:37:27 | 12:45 | 3.11 mi | 49:34 | 15:57 | +1:58 | |
40K | 5:27:28 | 13:11 | 3.10 mi | 50:01 | 16:06 | +0:09 | |
Finish(26.22 mi) | 5:47:31 | 13:16 | 1.37 mi | 20:03 | 14:42 | -1:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:14 /mi
Average Pace
13:16 /mi
Slowest Pace
16:06 /mi
Segments
Time at Faster Pace
1:10:23
20% of race
Time at Steady Pace
1:54:02
33% of race
Time at Slower Pace
2:43:06
47% of race
Average Pace: 13:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12946 | 8588 | 375 | 13772 | 9005 | 420 |
| 10K | 3.10 mi | 13328-382 | 8777-189 | 391-16 | 13677 | 8960 | 400 |
| 15K | 3.11 mi | 13517-189 | 8884-107 | 396-5 | 13772 | 9005 | 420 |
| 21K | 3.73 mi | 13620-103 | 8931-47 | 405-9 | 13838 | 8997 | 421 |
| 25K | 2.48 mi | 13662-42 | 8900+31 | 409-4 | 13584 | 8693 | 409 |
| 30K | 3.11 mi | 13729-67 | 8887+13 | 414-5 | 13874 | 8785 | 426 |
| 35K | 3.11 mi | 14083-354 | 9033-146 | 428-14 | 15149 | 9444 | 469 |
| 40K | 3.10 mi | 14243-160 | 9096-63 | 438-10 | 14694 | 9179 | 456 |
| Finish(26.22 mi) | 1.37 mi | 14228+15 | 9075+21 | 437+1 | 13764 | 8602 | 395 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13772
Males
9005
M55-59
9005
5K→10K
3.1 - 6.2 mi
Overall
13677
Males
8960
M55-59
8960
10K→15K
6.2 - 9.3 mi
Overall
13772
Males
9005
M55-59
9005
15K→21K
9.3 - 13.1 mi
Overall
13838
Males
8997
M55-59
8997
21K→25K
13.1 - 15.5 mi
Overall
13584
Males
8693
M55-59
8693
25K→30K
15.5 - 18.6 mi
Overall
13874
Males
8785
M55-59
8785
30K→35K
18.6 - 21.8 mi
Overall
15149
Males
9444
M55-59
9444
35K→40K
21.8 - 24.9 mi
Overall
14694
Males
9179
M55-59
9179
40K→Finish
24.9 - 26.2 mi
Overall
13764
Males
8602
M55-59
8602
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12946 |
| 5K → 10K | 47593*-382 | #12946 → #13328 |
| 10K → 15K | 343154*-189 | #13328 → #13517 |
| 15K → 21K | 273170*-103 | #13517 → #13620 |
| 21K → 25K | 180138*-42 | #13620 → #13662 |
| 25K → 30K | 215148*-67 | #13662 → #13729 |
| 30K → 35K | 39743*-354 | #13729 → #14083 |
| 35K → 40K | 21656*-160 | #14083 → #14243 |
| 40K → Finish | 3146*+15 | #14243 → #14228 |
| TOTALS | 2130848*-1282 | #12946 → #14228 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions