William Nedds

Arlington, VA

Bib: 18993 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Division (M30-34)
#0 / 1564
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:26/mi
32:24
2791640.7%
140 ft elev
10K· 6.21 mi
9:38/mi
1:02:20
1032170.7%
25 ft elev
15K· 9.32 mi
10:04/mi
1:33:38
5155
21 ft elev
21K· 13.05 mi
11:36/mi
2:16:53
2037
4 ft elev
25K· 15.53 mi
11:16/mi
2:44:53
350.2%
30 ft elev
30K· 18.64 mi
12:14/mi
3:22:54
5857
30 ft elev
35K· 21.75 mi
12:32/mi
4:01:51
9892
36 ft elev
40K· 24.85 mi
12:01/mi
4:39:11
36530.1%
18 ft elev
Finish· 26.22 mi
11:57/mi
4:55:29
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:16:5310:29 /mi⚡ faster
2nd Half
2:38:3512:02 /mi+15.9%
Positive split — 15.9% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:44:1632:2410:2632:24
10:26
-
10K
6.21 mi09:14:121:02:2010:0229:56
9:38
-0:48
15K
9.32 mi09:45:301:33:3810:0331:18
10:04
+0:26
21K
13.05 mi10:28:452:16:5310:2943:15
11:36
+1:32
25K
15.53 mi10:56:452:44:5310:3728:00
11:16
-0:20
30K
18.64 mi11:34:463:22:5410:5338:01
12:14
+0:58
35K
21.75 mi12:13:434:01:5111:0738:57
12:32
+0:18
40K
24.85 mi12:51:034:39:1111:1437:20
12:01
-0:31
Finish
26.22 mi13:07:214:55:2911:1716:18
11:57
-0:04

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:38 /mi

Average Pace

11:17 /mi

Slowest Pace

12:32 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:33:38

32% of race

Time at Steady Pace

2:04:53

42% of race

Time at Slower Pace

1:16:58

26% of race

Average Pace: 11:16 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:44:1632:2410:2632:24
10:26
#9353
10K
6.21 mi09:14:121:02:2010:0229:56
9:38
#8880
15K
9.32 mi09:45:301:33:3810:0331:18
10:04
#8908
21K
13.05 mi10:28:452:16:5310:2943:15
11:36
#10180
25K
15.53 mi10:56:452:44:5310:3728:00
11:16
#10429
30K
18.64 mi11:34:463:22:5410:5338:01
12:14
#10635
35K
21.75 mi12:13:434:01:5111:0738:57
12:32
#10720
40K
24.85 mi12:51:034:39:1111:1437:20
12:01
#10499
Finish
26.22 mi13:07:214:55:2911:1716:18
11:57
#10472
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi935366221138903864351108
10K6.21 mi3.10 mi8880+4736340+2821088+50846060911048
15K9.32 mi3.11 mi8908-286349-91092-4903864351108
21K13.05 mi3.73 mi10180-12727096-7471217-1251249983271379
25K15.53 mi2.48 mi10429-2497189-931221-41165777091297
30K18.64 mi3.11 mi10635-2067243-541234-131141874691240
35K21.75 mi3.11 mi10720-857222+211226+81108270961168
40K24.85 mi3.10 mi10499+2217040+1821197+2991355839988
Finish26.22 mi1.37 mi10472+277003+371194+3973861681046

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 57%
×18story building
+279ft-164ft

Overall

9038

Males

6435

M30-34

6435

5K→10K

3.1 - 6.2 mi

Top 53%
×11story building
+103ft-217ft

Overall

8460

Males

6091

M30-34

6091

10K→15K

6.2 - 9.3 mi

Top 57%
×3story building
+51ft-55ft

Overall

9038

Males

6435

M30-34

6435

15K→21K

9.3 - 13.1 mi

Top 79%
×1story
+20ft-37ft

Overall

12499

Males

8327

M30-34

8327

21K→25K

13.1 - 15.5 mi

Top 73%
×2story building
+35ft-8ft

Overall

11657

Males

7709

M30-34

7709

25K→30K

15.5 - 18.6 mi

Top 72%
×2story building
+58ft-57ft

Overall

11418

Males

7469

M30-34

7469

30K→35K

18.6 - 21.8 mi

Top 70%
×2story building
+98ft-92ft

Overall

11082

Males

7096

M30-34

7096

35K→40K

21.8 - 24.9 mi

Top 57%
×2story building
+36ft-53ft

Overall

9135

Males

5839

M30-34

5839

40K→Finish

24.9 - 26.2 mi

Top 61%
×5story building
+80ft-24ft

Overall

9738

Males

6168

M30-34

6168

Passing Analysis

Category:
Athletes Passed
1637*
Passed By
2756
Net Change
-1119
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9353
5K10K535*62+473#9353#8880
10K15K177*205-28#8880#8908
15K21K35*1307-1272#8908#10180
21K25K127*376-249#10180#10429
25K30K179*385-206#10429#10635
30K35K196*281-85#10635#10720
35K40K310*89+221#10720#10499
40KFinish78*51+27#10499#10472
TOTALS1637*2756-1119

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions