Shaina Goldberg
Harrisburg, NC
Bib: 18990 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:40 | 12:46 | 3.11 mi | 39:40 | 12:46 | - | |
10K | 1:17:31 | 12:29 | 3.10 mi | 37:51 | 12:11 | -0:35 | |
15K | 1:59:56 | 12:52 | 3.11 mi | 42:25 | 13:39 | +1:28 | |
21K | 2:50:43 | 13:05 | 3.73 mi | 50:47 | 13:37 | -0:02 | |
25K | 3:37:15 | 13:59 | 2.48 mi | 46:32 | 18:43 | +5:06 | |
30K | 4:26:21 | 14:17 | 3.11 mi | 49:06 | 15:48 | -2:55 | |
35K | 5:20:07 | 14:43 | 3.11 mi | 53:46 | 17:18 | +1:30 | |
40K | 6:05:50 | 14:43 | 3.10 mi | 45:43 | 14:43 | -2:35 | |
Finish(26.22 mi) | 6:23:46 | 14:39 | 1.37 mi | 17:56 | 13:09 | -1:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:11 /mi
Average Pace
14:39 /mi
Slowest Pace
18:43 /mi
Segments
Time at Faster Pace
37:51
10% of race
Time at Steady Pace
2:30:48
39% of race
Time at Slower Pace
3:15:07
51% of race
Average Pace: 14:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15271 | 5560 | 669 | 15643 | 5797 | 706 |
| 10K | 3.10 mi | 15234+37 | 5546+14 | 669 | 15134 | 5490 | 669 |
| 15K | 3.11 mi | 15419-185 | 5654-108 | 685-16 | 15643 | 5797 | 706 |
| 21K | 3.73 mi | 15318+101 | 5610+44 | 684+1 | 15074 | 5504 | 667 |
| 25K | 2.48 mi | 15746-428 | 5858-248 | 712-28 | 16025 | 6018 | 729 |
| 30K | 3.11 mi | 15673+73 | 5840+18 | 713-1 | 15358 | 5770 | 703 |
| 35K | 3.11 mi | 15731-58 | 5887-47 | 716-3 | 15687 | 5914 | 721 |
| 40K | 3.10 mi | 15576+155 | 5811+76 | 708+8 | 13449 | 5028 | 617 |
| Finish(26.22 mi) | 1.37 mi | 15457+119 | 5756+55 | 704+4 | 11831 | 4379 | 526 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15643
Females
5797
F35-39
5797
5K→10K
3.1 - 6.2 mi
Overall
15134
Females
5490
F35-39
5490
10K→15K
6.2 - 9.3 mi
Overall
15643
Females
5797
F35-39
5797
15K→21K
9.3 - 13.1 mi
Overall
15074
Females
5504
F35-39
5504
21K→25K
13.1 - 15.5 mi
Overall
16025
Females
6018
F35-39
6018
25K→30K
15.5 - 18.6 mi
Overall
15358
Females
5770
F35-39
5770
30K→35K
18.6 - 21.8 mi
Overall
15687
Females
5914
F35-39
5914
35K→40K
21.8 - 24.9 mi
Overall
13449
Females
5028
F35-39
5028
40K→Finish
24.9 - 26.2 mi
Overall
11831
Females
4379
F35-39
4379
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15271 |
| 5K → 10K | 110147*+37 | #15271 → #15234 |
| 10K → 15K | 23550*-185 | #15234 → #15419 |
| 15K → 21K | 55156*+101 | #15419 → #15318 |
| 21K → 25K | 44012*-428 | #15318 → #15746 |
| 25K → 30K | 30103*+73 | #15746 → #15673 |
| 30K → 35K | 9234*-58 | #15673 → #15731 |
| 35K → 40K | 18173*+155 | #15731 → #15576 |
| 40K → Finish | 0119*+119 | #15576 → #15457 |
| TOTALS | 980794*-186 | #15271 → #15457 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions