Omar Forrester

Alexandria, VA

Bib: 18984 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Division (M40-44)

#0 / 1238

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:01/mi

31:07

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:26/mi

1:00:26

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:40/mi

1:33:33

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:14/mi

2:19:10

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

15:01/mi

2:56:30

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:34/mi

3:44:53

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:01/mi

4:31:33

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

18:27/mi

5:28:52

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

19:22/mi

5:55:17

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:19:1010:40 /mi⚡ faster

2nd Half

3:36:0716:25 /mi+55.3%

Positive split — 55.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:07	10:01	3.11 mi	31:07	10:01	-
10K	1:00:26	9:44	3.10 mi	29:19	9:26	-0:35
15K	1:33:33	10:02	3.11 mi	33:07	10:40	+1:14
21K	2:19:10	10:40	3.73 mi	45:37	12:14	+1:34
25K	2:56:30	11:22	2.48 mi	37:20	15:01	+2:47
30K	3:44:53	12:04	3.11 mi	48:23	15:34	+0:33
35K	4:31:33	12:29	3.11 mi	46:40	15:01	-0:33
40K	5:28:52	13:14	3.10 mi	57:19	18:27	+3:26
Finish(26.22 mi)	5:55:17	13:34	1.37 mi	26:25	19:22	+0:55

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:26 /mi

Average Pace

13:34 /mi

Slowest Pace

19:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:19:10

39% of race

Time at Steady Pace

2:12:23

37% of race

Time at Slower Pace

1:23:44

24% of race

Average Pace: 13:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	7807	5665	692	11016	7551	927
10K	3.10 mi	7751+56	5654+11	682+10	7691	5635	680
15K	3.11 mi	8872-1121	6330-676	769-87	11016	7551	927
21K	3.73 mi	10764-1892	7427-1097	917-148	13595	8883	1114
25K	2.48 mi	12576-1812	8361-934	1035-118	15577	9722	1208
30K	3.11 mi	13450-874	8739-378	1099-64	15243	9527	1188
35K	3.11 mi	13697-247	8830-91	1102-3	14436	9027	1124
40K	3.10 mi	14322-625	9131-301	1142-40	15667	9776	1218
Finish(26.22 mi)	1.37 mi	14610-288	9265-134	1163-21	15766	9837	1222

9837

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7807
5K → 10K	198254*+56	#7807 → #7751
10K → 15K	114625*-1121	#7751 → #8872
15K → 21K	190917*-1892	#8872 → #10764
21K → 25K	182311*-1812	#10764 → #12576
25K → 30K	92652*-874	#12576 → #13450
30K → 35K	31972*-247	#13450 → #13697
35K → 40K	64217*-625	#13697 → #14322
40K → Finish	2924*-288	#14322 → #14610
TOTALS	7255452*-6803	#7807 → #14610

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions