Juli Ingram

Falls Church, VA

Bib: 18936 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Top 38%

Division (F55-59)

#0 / 318

Top 29%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:07/mi

34:31

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:40/mi

1:07:40

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:56/mi

1:41:38

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:11/mi

2:23:18

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:13/mi

2:48:42

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:56/mi

3:22:40

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:31/mi

3:55:19

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:52/mi

4:29:04

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:09/mi

4:44:17

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:23:1810:59 /mi+1.6%

2nd Half

2:20:5910:42 /mi✓ faster

Negative split — 1.6% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:31	11:07	3.11 mi	34:31	11:07	-
10K	1:07:40	10:53	3.10 mi	33:09	10:40	-0:27
15K	1:41:38	10:54	3.11 mi	33:58	10:56	+0:16
21K	2:23:18	10:59	3.73 mi	41:40	11:11	+0:15
25K	2:48:42	10:52	2.48 mi	25:24	10:13	-0:58
30K	3:22:40	10:52	3.11 mi	33:58	10:56	+0:43
35K	3:55:19	10:49	3.11 mi	32:39	10:31	-0:25
40K	4:29:04	10:50	3.10 mi	33:45	10:52	+0:21
Finish(26.22 mi)	4:44:17	10:51	1.37 mi	15:13	11:09	+0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:13 /mi

Average Pace

10:51 /mi

Slowest Pace

11:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:12

32% of race

Time at Steady Pace

3:13:05

68% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:51 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	11961	3871	147	11842	3825	139
10K	3.10 mi	12020-59	3894-23	149-2	12119	3948	155
15K	3.11 mi	11907+113	3860+34	145+4	11842	3825	139
21K	3.73 mi	11738+169	3781+79	140+5	11559	3729	131
25K	2.48 mi	11202+536	3580+201	128+12	9057	2805	85
30K	3.11 mi	10589+613	3371+209	117+11	8694	2769	79
35K	3.11 mi	9908+681	3129+242	104+13	6993	2254	58
40K	3.10 mi	9364+544	2983+146	95+9	6701	2268	62
Finish(26.22 mi)	1.37 mi	9234+130	2956+27	90+5	7898	2794	73

2794

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11961
5K → 10K	275216*-59	#11961 → #12020
10K → 15K	154267*+113	#12020 → #11907
15K → 21K	156325*+169	#11907 → #11738
21K → 25K	5541*+536	#11738 → #11202
25K → 30K	17630*+613	#11202 → #10589
30K → 35K	8689*+681	#10589 → #9908
35K → 40K	21565*+544	#9908 → #9364
40K → Finish	21151*+130	#9364 → #9234
TOTALS	6573384*+2727	#11961 → #9234

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions