Rowena Sarkees
Fairfax, VA
Bib: 18869 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:19 | 11:03 | 3.11 mi | 34:19 | 11:03 | - | |
10K | 1:06:19 | 10:40 | 3.10 mi | 32:00 | 10:18 | -0:45 | |
15K | 1:41:32 | 10:54 | 3.11 mi | 35:13 | 11:20 | +1:02 | |
21K | 2:23:47 | 11:01 | 3.73 mi | 42:15 | 11:20 | 0:00 | |
25K | 2:51:35 | 11:03 | 2.48 mi | 27:48 | 11:11 | -0:09 | |
30K | 3:30:07 | 11:16 | 3.11 mi | 38:32 | 12:24 | +1:13 | |
35K | 4:10:30 | 11:31 | 3.11 mi | 40:23 | 13:00 | +0:36 | |
40K | 4:52:14 | 11:45 | 3.10 mi | 41:44 | 13:26 | +0:26 | |
Finish(26.22 mi) | 5:10:56 | 11:52 | 1.37 mi | 18:42 | 13:43 | +0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
11:52 /mi
Slowest Pace
13:43 /mi
Segments
Time at Faster Pace
32:00
10% of race
Time at Steady Pace
2:19:35
45% of race
Time at Slower Pace
2:19:21
45% of race
Average Pace: 11:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11751 | 3780 | 141 | 12871 | 4321 | 171 |
| 10K | 3.10 mi | 11278+473 | 3544+236 | 133+8 | 10881 | 3374 | 117 |
| 15K | 3.11 mi | 11862-584 | 3834-290 | 142-9 | 12871 | 4321 | 171 |
| 21K | 3.73 mi | 11847+15 | 3836-2 | 143-1 | 11919 | 3895 | 143 |
| 25K | 2.48 mi | 11767+80 | 3844-8 | 144-1 | 11517 | 3893 | 141 |
| 30K | 3.11 mi | 11724+43 | 3877-33 | 139+5 | 11712 | 4102 | 149 |
| 35K | 3.11 mi | 11783-59 | 3975-98 | 149-10 | 11848 | 4318 | 173 |
| 40K | 3.10 mi | 11748+35 | 4008-33 | 153-4 | 11698 | 4319 | 181 |
| Finish(26.22 mi) | 1.37 mi | 11818-70 | 4069-61 | 155-2 | 12654 | 4690 | 195 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12871
Females
4321
F55-59
4321
5K→10K
3.1 - 6.2 mi
Overall
10881
Females
3374
F55-59
3374
10K→15K
6.2 - 9.3 mi
Overall
12871
Females
4321
F55-59
4321
15K→21K
9.3 - 13.1 mi
Overall
11919
Females
3895
F55-59
3895
21K→25K
13.1 - 15.5 mi
Overall
11517
Females
3893
F55-59
3893
25K→30K
15.5 - 18.6 mi
Overall
11712
Females
4102
F55-59
4102
30K→35K
18.6 - 21.8 mi
Overall
11848
Females
4318
F55-59
4318
35K→40K
21.8 - 24.9 mi
Overall
11698
Females
4319
F55-59
4319
40K→Finish
24.9 - 26.2 mi
Overall
12654
Females
4690
F55-59
4690
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11751 |
| 5K → 10K | 91564*+473 | #11751 → #11278 |
| 10K → 15K | 67894*-584 | #11278 → #11862 |
| 15K → 21K | 238253*+15 | #11862 → #11847 |
| 21K → 25K | 149229*+80 | #11847 → #11767 |
| 25K → 30K | 192235*+43 | #11767 → #11724 |
| 30K → 35K | 252193*-59 | #11724 → #11783 |
| 35K → 40K | 145180*+35 | #11783 → #11748 |
| 40K → Finish | 11141*-70 | #11748 → #11818 |
| TOTALS | 18561789*-67 | #11751 → #11818 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions