Gabriele Paco Cantafaro
Dunboyne
Bib: 18865 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:35 | 11:27 | 3.11 mi | 35:35 | 11:27 | - | |
10K | 1:08:30 | 11:01 | 3.10 mi | 32:55 | 10:36 | -0:51 | |
15K | 1:41:33 | 10:54 | 3.11 mi | 33:03 | 10:38 | +0:02 | |
21K | 2:21:41 | 10:51 | 3.73 mi | 40:08 | 10:46 | +0:08 | |
25K | 2:47:15 | 10:46 | 2.48 mi | 25:34 | 10:17 | -0:29 | |
30K | 3:20:42 | 10:46 | 3.11 mi | 33:27 | 10:46 | +0:29 | |
35K | 3:52:16 | 10:41 | 3.11 mi | 31:34 | 10:10 | -0:36 | |
40K | 4:24:47 | 10:39 | 3.10 mi | 32:31 | 10:28 | +0:18 | |
Finish(26.22 mi) | 4:39:09 | 10:39 | 1.37 mi | 14:22 | 10:32 | +0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
10:39 /mi
Slowest Pace
11:27 /mi
Segments
Time at Faster Pace
4:03:34
87% of race
Time at Steady Pace
35:35
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13026 | 8621 | 626 | 10957 | 7520 | 507 |
| 10K | 3.10 mi | 12426+600 | 8323+298 | 592+34 | 11888 | 8054 | 564 |
| 15K | 3.11 mi | 11878+548 | 8033+290 | 556+36 | 10957 | 7520 | 507 |
| 21K | 3.73 mi | 11329+549 | 7732+301 | 523+33 | 10479 | 7237 | 478 |
| 25K | 2.48 mi | 10909+420 | 7461+271 | 505+18 | 9246 | 6349 | 404 |
| 30K | 3.11 mi | 10268+641 | 7044+417 | 471+34 | 8328 | 5723 | 353 |
| 35K | 3.11 mi | 9487+781 | 6522+522 | 430+41 | 6186 | 4283 | 245 |
| 40K | 3.10 mi | 8840+647 | 6071+451 | 396+34 | 5841 | 3913 | 204 |
| Finish(26.22 mi) | 1.37 mi | 8660+180 | 5931+140 | 377+19 | 6385 | 4219 | 225 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10957
Males
7520
M50-54
7520
5K→10K
3.1 - 6.2 mi
Overall
11888
Males
8054
M50-54
8054
10K→15K
6.2 - 9.3 mi
Overall
10957
Males
7520
M50-54
7520
15K→21K
9.3 - 13.1 mi
Overall
10479
Males
7237
M50-54
7237
21K→25K
13.1 - 15.5 mi
Overall
9246
Males
6349
M50-54
6349
25K→30K
15.5 - 18.6 mi
Overall
8328
Males
5723
M50-54
5723
30K→35K
18.6 - 21.8 mi
Overall
6186
Males
4283
M50-54
4283
35K→40K
21.8 - 24.9 mi
Overall
5841
Males
3913
M50-54
3913
40K→Finish
24.9 - 26.2 mi
Overall
6385
Males
4219
M50-54
4219
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13026 |
| 5K → 10K | 62662*+600 | #13026 → #12426 |
| 10K → 15K | 30578*+548 | #12426 → #11878 |
| 15K → 21K | 39588*+549 | #11878 → #11329 |
| 21K → 25K | 22442*+420 | #11329 → #10909 |
| 25K → 30K | 16657*+641 | #10909 → #10268 |
| 30K → 35K | 6787*+781 | #10268 → #9487 |
| 35K → 40K | 12659*+647 | #9487 → #8840 |
| 40K → Finish | 16196*+180 | #8840 → #8660 |
| TOTALS | 2034569*+4366 | #13026 → #8660 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions