Michelle Ehrensaal

Brooklyn, NY

Bib: 18845 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F25-29)

#0 / 1282

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:07/mi

37:38

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:23/mi

1:13:01

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:39/mi

1:49:14

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:03/mi

2:34:10

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:39/mi

3:03:08

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:15/mi

3:44:19

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:34/mi

4:26:29

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:43/mi

5:15:18

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:56/mi

5:31:34

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:34:1011:49 /mi⚡ faster

2nd Half

2:57:2313:28 /mi+15.1%

Positive split — 15.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:38	12:07	3.11 mi	37:38	12:07	-
10K	1:13:01	11:45	3.10 mi	35:23	11:23	-0:44
15K	1:49:14	11:43	3.11 mi	36:13	11:39	+0:16
21K	2:34:10	11:49	3.73 mi	44:56	12:03	+0:24
25K	3:03:08	11:47	2.48 mi	28:58	11:39	-0:24
30K	3:44:19	12:02	3.11 mi	41:11	13:15	+1:36
35K	4:26:29	12:15	3.11 mi	42:10	13:34	+0:19
40K	5:15:18	12:41	3.10 mi	48:49	15:43	+2:09
Finish(26.22 mi)	5:31:34	12:39	1.37 mi	16:16	11:56	-3:47

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:23 /mi

Average Pace

12:39 /mi

Slowest Pace

15:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

35:23

11% of race

Time at Steady Pace

2:44:01

49% of race

Time at Slower Pace

2:12:10

40% of race

Average Pace: 12:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	14403	5103	1160	13546	4649	1097
10K	3.10 mi	14199+204	4972+131	1145+15	14010	4882	1131
15K	3.11 mi	13966+233	4846+126	1125+20	13546	4649	1097
21K	3.73 mi	13745+221	4756+90	1119+6	13304	4568	1095
25K	2.48 mi	13503+242	4683+73	1113+6	12347	4288	1052
30K	3.11 mi	13399+104	4688-5	1112+1	13025	4705	1108
35K	3.11 mi	13302+97	4679+9	1114-2	12697	4693	1106
40K	3.10 mi	13578-276	4852-173	1134-20	14419	5421	1203
Finish(26.22 mi)	1.37 mi	13385+193	4783+69	1129+5	9686	3549	906

3549

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14403
5K → 10K	99303*+204	#14403 → #14199
10K → 15K	62295*+233	#14199 → #13966
15K → 21K	87308*+221	#13966 → #13745
21K → 25K	38280*+242	#13745 → #13503
25K → 30K	126230*+104	#13503 → #13399
30K → 35K	101198*+97	#13399 → #13302
35K → 40K	32448*-276	#13302 → #13578
40K → Finish	3196*+193	#13578 → #13385
TOTALS	8401858*+1018	#14403 → #13385

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions