John Knox
Etobicoke
Bib: 18835 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:11 | 11:39 | 3.11 mi | 36:11 | 11:39 | - | |
10K | 1:10:48 | 11:24 | 3.10 mi | 34:37 | 11:09 | -0:30 | |
15K | 1:46:02 | 11:23 | 3.11 mi | 35:14 | 11:20 | +0:11 | |
21K | 2:28:22 | 11:22 | 3.73 mi | 42:20 | 11:21 | +0:01 | |
25K | 2:56:05 | 11:20 | 2.48 mi | 27:43 | 11:09 | -0:12 | |
30K | 3:35:10 | 11:33 | 3.11 mi | 39:05 | 12:35 | +1:26 | |
35K | 4:12:59 | 11:38 | 3.11 mi | 37:49 | 12:10 | -0:25 | |
40K | 4:50:27 | 11:41 | 3.10 mi | 37:28 | 12:04 | -0:06 | |
Finish(26.22 mi) | 5:04:41 | 11:38 | 1.37 mi | 14:14 | 10:26 | -1:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
11:38 /mi
Slowest Pace
12:35 /mi
Segments
Time at Faster Pace
14:14
5% of race
Time at Steady Pace
2:56:05
58% of race
Time at Slower Pace
1:54:22
38% of race
Average Pace: 11:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13462 | 8841 | 788 | 12887 | 8560 | 762 |
| 10K | 3.10 mi | 13489-27 | 8859-18 | 792-4 | 13482 | 8860 | 797 |
| 15K | 3.11 mi | 13249+240 | 8761+98 | 786+6 | 12887 | 8560 | 762 |
| 21K | 3.73 mi | 12818+431 | 8525+236 | 758+28 | 11959 | 8045 | 717 |
| 25K | 2.48 mi | 12517+301 | 8326+199 | 737+21 | 11438 | 7584 | 676 |
| 30K | 3.11 mi | 12389+128 | 8202+124 | 733+4 | 11997 | 7755 | 688 |
| 35K | 3.11 mi | 12037+352 | 7947+255 | 706+27 | 10438 | 6723 | 593 |
| 40K | 3.10 mi | 11609+428 | 7661+286 | 678+28 | 9246 | 5900 | 521 |
| Finish(26.22 mi) | 1.37 mi | 11338+271 | 7495+166 | 656+22 | 6162 | 4080 | 323 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12887
Males
8560
M45-49
8560
5K→10K
3.1 - 6.2 mi
Overall
13482
Males
8860
M45-49
8860
10K→15K
6.2 - 9.3 mi
Overall
12887
Males
8560
M45-49
8560
15K→21K
9.3 - 13.1 mi
Overall
11959
Males
8045
M45-49
8045
21K→25K
13.1 - 15.5 mi
Overall
11438
Males
7584
M45-49
7584
25K→30K
15.5 - 18.6 mi
Overall
11997
Males
7755
M45-49
7755
30K→35K
18.6 - 21.8 mi
Overall
10438
Males
6723
M45-49
6723
35K→40K
21.8 - 24.9 mi
Overall
9246
Males
5900
M45-49
5900
40K→Finish
24.9 - 26.2 mi
Overall
6162
Males
4080
M45-49
4080
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13462 |
| 5K → 10K | 217190*-27 | #13462 → #13489 |
| 10K → 15K | 90330*+240 | #13489 → #13249 |
| 15K → 21K | 52483*+431 | #13249 → #12818 |
| 21K → 25K | 39340*+301 | #12818 → #12517 |
| 25K → 30K | 123251*+128 | #12517 → #12389 |
| 30K → 35K | 53405*+352 | #12389 → #12037 |
| 35K → 40K | 17445*+428 | #12037 → #11609 |
| 40K → Finish | 3274*+271 | #11609 → #11338 |
| TOTALS | 5942718*+2124 | #13462 → #11338 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions