Frank Rooney
Arlington, VA
Bib: 18834 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:47 | 13:27 | 3.11 mi | 41:47 | 13:27 | - | |
10K | 1:23:16 | 13:24 | 3.10 mi | 41:29 | 13:21 | -0:06 | |
15K | 2:05:13 | 13:26 | 3.11 mi | 41:57 | 13:30 | +0:09 | |
21K | 2:55:05 | 13:25 | 3.73 mi | 49:52 | 13:23 | -0:07 | |
25K | 3:27:10 | 13:20 | 2.48 mi | 32:05 | 12:54 | -0:29 | |
30K | 4:11:05 | 13:28 | 3.11 mi | 43:55 | 14:08 | +1:14 | |
35K | 4:54:58 | 13:34 | 3.11 mi | 43:53 | 14:07 | -0:01 | |
40K | 5:39:04 | 13:39 | 3.10 mi | 44:06 | 14:12 | +0:05 | |
Finish(26.22 mi) | 5:58:17 | 13:40 | 1.37 mi | 19:13 | 14:05 | -0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:54 /mi
Average Pace
13:40 /mi
Slowest Pace
14:12 /mi
Segments
Time at Faster Pace
5:14:11
88% of race
Time at Steady Pace
44:06
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15749 | 9927 | 17 | 15563 | 9813 | 17 |
| 10K | 3.10 mi | 15824-75 | 9950-23 | 17 | 15868 | 9967 | 20 |
| 15K | 3.11 mi | 15770+54 | 9928+22 | 16+1 | 15563 | 9813 | 17 |
| 21K | 3.73 mi | 15538+232 | 9811+117 | 16 | 14878 | 9479 | 13 |
| 25K | 2.48 mi | 15375+163 | 9724+87 | 15+1 | 14066 | 8940 | 10 |
| 30K | 3.11 mi | 15182+193 | 9606+118 | 14+1 | 14024 | 8867 | 9 |
| 35K | 3.11 mi | 15001+181 | 9484+122 | 13+1 | 13433 | 8431 | 11 |
| 40K | 3.10 mi | 14789+212 | 9372+112 | 12+1 | 12812 | 8043 | 9 |
| Finish(26.22 mi) | 1.37 mi | 14712+77 | 9325+47 | 12 | 13101 | 8236 | 8 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15563
Males
9813
M75-79
9813
5K→10K
3.1 - 6.2 mi
Overall
15868
Males
9967
M75-79
9967
10K→15K
6.2 - 9.3 mi
Overall
15563
Males
9813
M75-79
9813
15K→21K
9.3 - 13.1 mi
Overall
14878
Males
9479
M75-79
9479
21K→25K
13.1 - 15.5 mi
Overall
14066
Males
8940
M75-79
8940
25K→30K
15.5 - 18.6 mi
Overall
14024
Males
8867
M75-79
8867
30K→35K
18.6 - 21.8 mi
Overall
13433
Males
8431
M75-79
8431
35K→40K
21.8 - 24.9 mi
Overall
12812
Males
8043
M75-79
8043
40K→Finish
24.9 - 26.2 mi
Overall
13101
Males
8236
M75-79
8236
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15749 |
| 5K → 10K | 10429*-75 | #15749 → #15824 |
| 10K → 15K | 2276*+54 | #15824 → #15770 |
| 15K → 21K | 6238*+232 | #15770 → #15538 |
| 21K → 25K | 9172*+163 | #15538 → #15375 |
| 25K → 30K | 12205*+193 | #15375 → #15182 |
| 30K → 35K | 7188*+181 | #15182 → #15001 |
| 35K → 40K | 9221*+212 | #15001 → #14789 |
| 40K → Finish | 1289*+77 | #14789 → #14712 |
| TOTALS | 1811218*+1037 | #15749 → #14712 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions