Sarah Lowe

Arlington, VA

Bib: 18814 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F25-29)

#0 / 1282

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:18/mi

35:07

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:47/mi

1:08:38

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:43/mi

1:45:03

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:43/mi

2:28:46

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:13/mi

2:59:08

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:16/mi

3:40:21

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:48/mi

4:20:08

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:55/mi

5:03:23

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:14/mi

5:21:26

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:28:4611:24 /mi⚡ faster

2nd Half

2:52:4013:07 /mi+16.1%

Positive split — 16.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:07	11:18	3.11 mi	35:07	11:18	-
10K	1:08:38	11:03	3.10 mi	33:31	10:47	-0:31
15K	1:45:03	11:16	3.11 mi	36:25	11:43	+0:56
21K	2:28:46	11:24	3.73 mi	43:43	11:43	0:00
25K	2:59:08	11:32	2.48 mi	30:22	12:13	+0:30
30K	3:40:21	11:49	3.11 mi	41:13	13:16	+1:03
35K	4:20:08	11:58	3.11 mi	39:47	12:48	-0:28
40K	5:03:23	12:12	3.10 mi	43:15	13:55	+1:07
Finish(26.22 mi)	5:21:26	12:16	1.37 mi	18:03	13:14	-0:41

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:47 /mi

Average Pace

12:16 /mi

Slowest Pace

13:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:28:46

46% of race

Time at Steady Pace

30:22

9% of race

Time at Slower Pace

2:22:18

44% of race

Average Pace: 12:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	12599	4186	989	13656	4706	1103
10K	3.10 mi	12512+87	4148+38	994-5	12483	4132	992
15K	3.11 mi	12985-473	4366-218	1039-45	13656	4706	1103
21K	3.73 mi	12898+87	4324+42	1039	12736	4273	1034
25K	2.48 mi	12972-74	4391-67	1058-19	13215	4719	1123
30K	3.11 mi	12969+3	4463-72	1077-19	13040	4711	1110
35K	3.11 mi	12757+212	4429+34	1070+7	11549	4190	1033
40K	3.10 mi	12726+31	4465-36	1076-6	12428	4606	1078
Finish(26.22 mi)	1.37 mi	12669+57	4452+13	1078-2	11986	4441	1079

4441

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12599
5K → 10K	201288*+87	#12599 → #12512
10K → 15K	581108*-473	#12512 → #12985
15K → 21K	185272*+87	#12985 → #12898
21K → 25K	223149*-74	#12898 → #12972
25K → 30K	197200*+3	#12972 → #12969
30K → 35K	78290*+212	#12969 → #12757
35K → 40K	137168*+31	#12757 → #12726
40K → Finish	44101*+57	#12726 → #12669
TOTALS	16461576*-70	#12599 → #12669

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions