Jamie Pooten

Greensboro, NC

Bib: 18794 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F25-29)

#0 / 1282

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:57/mi

37:09

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:52/mi

1:10:54

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:08/mi

1:48:36

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:07/mi

2:30:02

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:50/mi

2:59:26

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:43/mi

3:38:58

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:53/mi

4:12:47

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:29/mi

4:48:29

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:19/mi

5:03:55

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:30:0211:30 /mi⚡ faster

2nd Half

2:33:5211:41 /mi+2.6%

Positive split — 2.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:09	11:57	3.11 mi	37:09	11:57	-
10K	1:10:54	11:25	3.10 mi	33:45	10:52	-1:05
15K	1:48:36	11:39	3.11 mi	37:42	12:08	+1:16
21K	2:30:02	11:30	3.73 mi	41:26	11:07	-1:01
25K	2:59:26	11:33	2.48 mi	29:24	11:50	+0:43
30K	3:38:58	11:45	3.11 mi	39:32	12:43	+0:53
35K	4:12:47	11:37	3.11 mi	33:49	10:53	-1:50
40K	4:48:29	11:36	3.10 mi	35:42	11:29	+0:36
Finish(26.22 mi)	5:03:55	11:36	1.37 mi	15:26	11:19	-0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:52 /mi

Average Pace

11:36 /mi

Slowest Pace

12:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:46:41

75% of race

Time at Steady Pace

1:17:14

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	14105	4952	1136	14272	5016	1154
10K	3.10 mi	13521+584	4645+307	1083+53	12695	4233	1011
15K	3.11 mi	13825-304	4769-124	1113-30	14272	5016	1154
21K	3.73 mi	13120+705	4442+327	1059+54	11401	3657	917
25K	2.48 mi	13017+103	4421+21	1060-1	12645	4448	1080
30K	3.11 mi	12810+207	4385+36	1058+2	12227	4348	1050
35K	3.11 mi	12009+801	4077+308	1011+47	7818	2605	695
40K	3.10 mi	11458+551	3886+191	974+37	8027	2842	738
Finish(26.22 mi)	1.37 mi	11275+183	3817+69	966+8	8306	2974	790

2974

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14105
5K → 10K	66650*+584	#14105 → #13521
10K → 15K	414110*-304	#13521 → #13825
15K → 21K	8713*+705	#13825 → #13120
21K → 25K	108211*+103	#13120 → #13017
25K → 30K	86293*+207	#13017 → #12810
30K → 35K	4805*+801	#12810 → #12009
35K → 40K	12563*+551	#12009 → #11458
40K → Finish	8191*+183	#11458 → #11275
TOTALS	7063536*+2830	#14105 → #11275

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions