Ryan Gifford

Centerville, OH

Bib: 1876 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 17%
Gender (Male)
#0 / 9934
Top 21%
Division (M14-19)
#0 / 143
Top 29%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:40/mi
23:50
2791640.7%
140 ft elev
10K· 6.21 mi
7:00/mi
45:34
1032170.7%
25 ft elev
15K· 9.32 mi
7:11/mi
1:07:54
5155
21 ft elev
21K· 13.05 mi
7:10/mi
1:34:37
2037
4 ft elev
25K· 15.53 mi
7:20/mi
1:52:51
350.2%
30 ft elev
30K· 18.64 mi
8:28/mi
2:19:08
5857
30 ft elev
35K· 21.75 mi
11:59/mi
2:56:23
9892
36 ft elev
40K· 24.85 mi
11:50/mi
3:33:09
36530.1%
18 ft elev
Finish· 26.22 mi
9:03/mi
3:45:30
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:34:37
Pace7:15 /mi
2nd Half
Distance13.17 mi
Time2:10:53
Pace9:56 /mi
📊Positive Split: 38.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:20:5923:507:4023:50
7:40
-
10K
6.21 mi08:42:4345:347:2021:44
7:00
-0:40
15K
9.32 mi09:05:031:07:547:1722:20
7:11
+0:11
21K
13.05 mi09:31:461:34:377:1526:43
7:10
-0:01
25K
15.53 mi09:50:001:52:517:1618:14
7:20
+0:10
30K
18.64 mi10:16:172:19:087:2826:17
8:28
+1:08
35K
21.75 mi10:53:322:56:238:0737:15
11:59
+3:31
40K
24.85 mi11:30:183:33:098:3536:46
11:50
-0:09
Finish
26.22 mi11:42:393:45:308:3612:21
9:03
-2:47

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:00 /mi

Average Pace

8:36 /mi

Slowest Pace

11:59 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:19:08

62% of race

Time at Slower Pace

1:26:22

38% of race

Average Pace: 8:36 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:20:5923:507:4023:50
7:40
#925
10K
6.21 mi08:42:4345:347:2021:44
7:00
#762
15K
9.32 mi09:05:031:07:547:1722:20
7:11
#718
21K
13.05 mi09:31:461:34:377:1526:43
7:10
#674
25K
15.53 mi09:50:001:52:517:1618:14
7:20
#693
30K
18.64 mi10:16:172:19:087:2826:17
8:28
#902
35K
21.75 mi10:53:322:56:238:0737:15
11:59
#1877
40K
24.85 mi11:30:183:33:098:3536:46
11:50
#2643
Finish
26.22 mi11:42:393:45:308:3612:21
9:03
#2622
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM14-19Seg. OverallSeg. MalesSeg. M14-19
5K3.11 mi3.11 mi9257982168960718
10K6.21 mi3.10 mi762+163667+13119+264757217
15K9.32 mi3.11 mi718+44629+381968960718
21K13.05 mi3.73 mi674+44592+3717+260353113
25K15.53 mi2.48 mi693-19607-1518-198784322
30K18.64 mi3.11 mi902-209778-17122-42244178232
35K21.75 mi3.11 mi1877-9751530-75231-910119653398
40K24.85 mi3.10 mi2643-7662073-54339-88772561692
Finish26.22 mi1.37 mi2622+212051+22392992214244

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 4%
×18story building
+279ft-164ft

Overall

689

Males

607

M14-19

607

5K→10K

3.1 - 6.2 mi

Top 4%
×11story building
+103ft-217ft

Overall

647

Males

572

M14-19

572

10K→15K

6.2 - 9.3 mi

Top 4%
×3story building
+51ft-55ft

Overall

689

Males

607

M14-19

607

15K→21K

9.3 - 13.1 mi

Top 4%
×1story
+20ft-37ft

Overall

603

Males

531

M14-19

531

21K→25K

13.1 - 15.5 mi

Top 6%
×2story building
+35ft-8ft

Overall

987

Males

843

M14-19

843

25K→30K

15.5 - 18.6 mi

Top 14%
×2story building
+58ft-57ft

Overall

2244

Males

1782

M14-19

1782

30K→35K

18.6 - 21.8 mi

Top 64%
×2story building
+98ft-92ft

Overall

10119

Males

6533

M14-19

6533

35K→40K

21.8 - 24.9 mi

Top 55%
×2story building
+36ft-53ft

Overall

8772

Males

5616

M14-19

5616

40K→Finish

24.9 - 26.2 mi

Top 19%
×5story building
+80ft-24ft

Overall

2992

Males

2142

M14-19

2142

Passing Analysis

Category:
Athletes Passed
340*
Passed By
2037
Net Change
-1697
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#925
5K10K1663+163#925#762
10K15K51*7+44#762#718
15K21K47*3+44#718#674
21K25K1130-19#674#693
25K30K6*215-209#693#902
30K35K2*977-975#902#1877
35K40K12*778-766#1877#2643
40KFinish45*24+21#2643#2622
TOTALS340*2037-1697

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions