Teddy Squire

Alexandria, VA

Bib: 18729 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 48%

Gender (Female)

#0 / 5973

Top 38%

Division (F30-34)

#0 / 812

Top 39%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:50/mi

33:40

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:01/mi

1:04:47

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:13/mi

1:36:32

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:07/mi

2:14:14

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:47/mi

2:38:34

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:09/mi

3:10:05

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:26/mi

3:42:31

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:20/mi

4:14:36

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:20/mi

4:28:42

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:14:1410:17 /mi⚖️ balanced

2nd Half

2:14:2710:13 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:40	10:50	3.11 mi	33:40	10:50	-
10K	1:04:47	10:26	3.10 mi	31:07	10:01	-0:49
15K	1:36:32	10:21	3.11 mi	31:45	10:13	+0:12
21K	2:14:14	10:17	3.73 mi	37:42	10:07	-0:06
25K	2:38:34	10:12	2.48 mi	24:20	9:47	-0:20
30K	3:10:05	10:12	3.11 mi	31:31	10:09	+0:22
35K	3:42:31	10:14	3.11 mi	32:26	10:26	+0:17
40K	4:14:36	10:15	3.10 mi	32:05	10:20	-0:06
Finish(26.22 mi)	4:28:42	10:15	1.37 mi	14:06	10:20	0:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:47 /mi

Average Pace

10:15 /mi

Slowest Pace

10:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:55:02

87% of race

Time at Steady Pace

33:40

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	10971	3422	476	9556	2821	380
10K	3.10 mi	10381+590	3146+276	429+47	9874	2923	399
15K	3.11 mi	10013+368	2982+164	404+25	9556	2821	380
21K	3.73 mi	9469+544	2795+187	387+17	8503	2438	329
25K	2.48 mi	9108+361	2675+120	367+20	7756	2271	291
30K	3.11 mi	8513+595	2501+174	336+31	6703	1933	249
35K	3.11 mi	8089+424	2411+90	328+8	6845	2199	292
40K	3.10 mi	7614+475	2290+121	312+16	5520	1798	240
Finish(26.22 mi)	1.37 mi	7479+135	2261+29	311+1	5950	1989	272

1989

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10971
5K → 10K	80670*+590	#10971 → #10381
10K → 15K	61429*+368	#10381 → #10013
15K → 21K	25569*+544	#10013 → #9469
21K → 25K	27388*+361	#9469 → #9108
25K → 30K	11606*+595	#9108 → #8513
30K → 35K	66490*+424	#8513 → #8089
35K → 40K	27502*+475	#8089 → #7614
40K → Finish	24159*+135	#7614 → #7479
TOTALS	3213813*+3492	#10971 → #7479

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions