William Dowling

Washington, DC

Bib: 1871 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 7%

Gender (Male)

#0 / 9934

Top 9%

Division (M30-34)

#0 / 1564

Top 12%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:16/mi

22:36

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:20/mi

45:22

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:24/mi

1:08:21

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:28/mi

1:36:10

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:06/mi

1:53:50

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:25/mi

2:16:53

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:46/mi

2:41:01

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:05/mi

3:09:15

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:14/mi

3:23:13

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:36:107:22 /mi⚡ faster

2nd Half

1:47:028:08 /mi+11.3%

Positive split — 11.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:36	7:16	3.11 mi	22:36	7:16	-
10K	45:22	7:18	3.10 mi	22:46	7:20	+0:04
15K	1:08:21	7:20	3.11 mi	22:59	7:24	+0:04
21K	1:36:10	7:22	3.73 mi	27:49	7:28	+0:04
25K	1:53:50	7:20	2.48 mi	17:40	7:06	-0:22
30K	2:16:53	7:21	3.11 mi	23:03	7:25	+0:19
35K	2:41:01	7:24	3.11 mi	24:08	7:46	+0:21
40K	3:09:15	7:37	3.10 mi	28:14	9:05	+1:19
Finish(26.22 mi)	3:23:13	7:45	1.37 mi	13:58	10:14	+1:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:06 /mi

Average Pace

7:45 /mi

Slowest Pace

10:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:41:01

79% of race

Time at Slower Pace

42:12

21% of race

Average Pace: 7:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	580	514	123	923	798	173
10K	3.10 mi	732-152	639-125	145-22	1038	892	187
15K	3.11 mi	768-36	672-33	151-6	923	798	173
21K	3.73 mi	778-10	679-7	153-2	904	782	169
25K	2.48 mi	761+17	660+19	148+5	708	614	143
30K	3.11 mi	730+31	635+25	143+5	661	569	136
35K	3.11 mi	756-26	649-14	146-3	1038	861	177
40K	3.10 mi	912-156	778-129	164-18	2874	2087	387
Finish(26.22 mi)	1.37 mi	1035-123	871-93	179-15	5697	3814	680

3814

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#580
5K → 10K	1575-152	#580 → #732
10K → 15K	5216*-36	#732 → #768
15K → 21K	2515*-10	#768 → #778
21K → 25K	1330*+17	#778 → #761
25K → 30K	1546*+31	#761 → #730
30K → 35K	5327*-26	#730 → #756
35K → 40K	16610*-156	#756 → #912
40K → Finish	1241-123	#912 → #1035
TOTALS	605150*-455	#580 → #1035

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions