Caroline Bennis

Woodbridge, VA

Bib: 18688 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Top 44%

Division (F20-24)

#0 / 849

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:09/mi

31:32

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:38/mi

1:07:41

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:29/mi

1:37:09

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:05/mi

2:18:29

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:52/mi

2:43:00

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:31/mi

3:15:40

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:35/mi

3:48:34

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:17/mi

4:23:37

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:21/mi

4:36:22

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:18:2910:37 /mi⚖️ balanced

2nd Half

2:17:5210:28 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:32	10:09	3.11 mi	31:32	10:09	-
10K	1:07:41	10:54	3.10 mi	36:09	11:38	+1:29
15K	1:37:09	10:25	3.11 mi	29:28	9:29	-2:09
21K	2:18:29	10:37	3.73 mi	41:20	11:05	+1:36
25K	2:43:00	10:30	2.48 mi	24:31	9:52	-1:13
30K	3:15:40	10:30	3.11 mi	32:40	10:31	+0:39
35K	3:48:34	10:31	3.11 mi	32:54	10:35	+0:04
40K	4:23:37	10:36	3.10 mi	35:03	11:17	+0:42
Finish(26.22 mi)	4:36:22	10:33	1.37 mi	12:45	9:21	-1:56

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:21 /mi

Average Pace

10:33 /mi

Slowest Pace

11:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:06:44

24% of race

Time at Steady Pace

1:37:06

35% of race

Time at Slower Pace

1:52:32

41% of race

Average Pace: 10:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	8321	2344	447	6967	1827	363
10K	3.10 mi	12030-3709	3898-1554	668-221	14406	5079	796
15K	3.11 mi	10270+1760	3103+795	570+98	6967	1827	363
21K	3.73 mi	10591-321	3264-161	586-16	11323	3630	634
25K	2.48 mi	10026+565	3061+203	561+25	7952	2358	470
30K	3.11 mi	9476+550	2897+164	542+19	7647	2341	473
35K	3.11 mi	8972+504	2762+135	522+20	7168	2326	463
40K	3.10 mi	8681+291	2717+45	515+7	7578	2647	499
Finish(26.22 mi)	1.37 mi	8337+344	2593+124	504+11	3656	1099	253

1099

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8321
5K → 10K	37123*-3709	#8321 → #12030
10K → 15K	41764*+1760	#12030 → #10270
15K → 21K	478157*-321	#10270 → #10591
21K → 25K	6571*+565	#10591 → #10026
25K → 30K	19569*+550	#10026 → #9476
30K → 35K	39543*+504	#9476 → #8972
35K → 40K	87378*+291	#8972 → #8681
40K → Finish	0344*+344	#8681 → #8337
TOTALS	43454329*-16	#8321 → #8337

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions