Tom Nguyen

Arlington, VA

Bib: 18686 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 41%

Gender (Male)

#0 / 9934

Top 46%

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:51/mi

30:36

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:09/mi

59:02

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:24/mi

1:28:15

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:08/mi

2:02:19

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:33/mi

2:26:02

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:45/mi

2:56:20

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:11/mi

3:31:06

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:52/mi

4:04:51

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:32/mi

4:19:13

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:02:199:22 /mi⚡ faster

2nd Half

2:16:5410:24 /mi+11.9%

Positive split — 11.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:36	9:51	3.11 mi	30:36	9:51	-
10K	59:02	9:30	3.10 mi	28:26	9:09	-0:42
15K	1:28:15	9:28	3.11 mi	29:13	9:24	+0:15
21K	2:02:19	9:22	3.73 mi	34:04	9:08	-0:16
25K	2:26:02	9:24	2.48 mi	23:43	9:33	+0:25
30K	2:56:20	9:28	3.11 mi	30:18	9:45	+0:12
35K	3:31:06	9:42	3.11 mi	34:46	11:11	+1:26
40K	4:04:51	9:51	3.10 mi	33:45	10:52	-0:19
Finish(26.22 mi)	4:19:13	9:54	1.37 mi	14:22	10:32	-0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:08 /mi

Average Pace

9:54 /mi

Slowest Pace

11:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:02:30

24% of race

Time at Steady Pace

1:53:50

44% of race

Time at Slower Pace

1:22:53

32% of race

Average Pace: 9:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	7179	5282	915	6684	4973	871
10K	3.10 mi	6881+298	5111+171	885+30	6636	4951	847
15K	3.11 mi	6759+122	5030+81	878+7	6684	4973	871
21K	3.73 mi	6336+423	4759+271	829+49	5312	4062	717
25K	2.48 mi	6418-82	4786-27	842-13	7039	5064	900
30K	3.11 mi	6195+223	4588+198	810+32	5756	4208	730
35K	3.11 mi	6503-308	4704-116	827-17	8476	5603	962
40K	3.10 mi	6411+92	4582+122	815+12	6700	4433	773
Finish(26.22 mi)	1.37 mi	6375+36	4535+47	808+7	6384	4218	749

4218

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7179
5K → 10K	115413*+298	#7179 → #6881
10K → 15K	93215*+122	#6881 → #6759
15K → 21K	9432*+423	#6759 → #6336
21K → 25K	201119*-82	#6336 → #6418
25K → 30K	73296*+223	#6418 → #6195
30K → 35K	434126*-308	#6195 → #6503
35K → 40K	132224*+92	#6503 → #6411
40K → Finish	5894*+36	#6411 → #6375
TOTALS	11151919*+804	#7179 → #6375

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions