Ben Diamond
Sterling, VA
Bib: 18658 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:26 | 12:03 | 3.11 mi | 37:26 | 12:03 | - | |
10K | 1:12:13 | 11:37 | 3.10 mi | 34:47 | 11:12 | -0:51 | |
15K | 1:48:43 | 11:40 | 3.11 mi | 36:30 | 11:45 | +0:33 | |
21K | 2:33:00 | 11:44 | 3.73 mi | 44:17 | 11:53 | +0:08 | |
25K | 3:02:15 | 11:44 | 2.48 mi | 29:15 | 11:46 | -0:07 | |
30K | 3:40:33 | 11:50 | 3.11 mi | 38:18 | 12:20 | +0:34 | |
35K | 4:19:27 | 11:56 | 3.11 mi | 38:54 | 12:31 | +0:11 | |
40K | 4:59:30 | 12:03 | 3.10 mi | 40:03 | 12:53 | +0:22 | |
Finish(26.22 mi) | 5:16:49 | 12:06 | 1.37 mi | 17:19 | 12:42 | -0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:12 /mi
Average Pace
12:06 /mi
Slowest Pace
12:53 /mi
Segments
Time at Faster Pace
3:02:15
58% of race
Time at Steady Pace
2:14:34
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14269 | 9239 | 1656 | 13694 | 8965 | 1622 |
| 10K | 3.10 mi | 13966+303 | 9109+130 | 1639+17 | 13601 | 8925 | 1620 |
| 15K | 3.11 mi | 13854+112 | 9066+43 | 1629+10 | 13694 | 8965 | 1622 |
| 21K | 3.73 mi | 13577+277 | 8909+157 | 1611+18 | 13014 | 8598 | 1577 |
| 25K | 2.48 mi | 13389+188 | 8763+146 | 1597+14 | 12538 | 8155 | 1507 |
| 30K | 3.11 mi | 12990+399 | 8515+248 | 1570+27 | 11579 | 7548 | 1426 |
| 35K | 3.11 mi | 12676+314 | 8289+226 | 1542+28 | 11049 | 7078 | 1329 |
| 40K | 3.10 mi | 12420+256 | 8099+190 | 1514+28 | 10832 | 6869 | 1307 |
| Finish(26.22 mi) | 1.37 mi | 12349+71 | 8039+60 | 1507+7 | 11170 | 7051 | 1369 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13694
Males
8965
M25-29
8965
5K→10K
3.1 - 6.2 mi
Overall
13601
Males
8925
M25-29
8925
10K→15K
6.2 - 9.3 mi
Overall
13694
Males
8965
M25-29
8965
15K→21K
9.3 - 13.1 mi
Overall
13014
Males
8598
M25-29
8598
21K→25K
13.1 - 15.5 mi
Overall
12538
Males
8155
M25-29
8155
25K→30K
15.5 - 18.6 mi
Overall
11579
Males
7548
M25-29
7548
30K→35K
18.6 - 21.8 mi
Overall
11049
Males
7078
M25-29
7078
35K→40K
21.8 - 24.9 mi
Overall
10832
Males
6869
M25-29
6869
40K→Finish
24.9 - 26.2 mi
Overall
11170
Males
7051
M25-29
7051
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14269 |
| 5K → 10K | 92395*+303 | #14269 → #13966 |
| 10K → 15K | 109221*+112 | #13966 → #13854 |
| 15K → 21K | 72349*+277 | #13854 → #13577 |
| 21K → 25K | 66254*+188 | #13577 → #13389 |
| 25K → 30K | 38437*+399 | #13389 → #12990 |
| 30K → 35K | 41355*+314 | #12990 → #12676 |
| 35K → 40K | 63319*+256 | #12676 → #12420 |
| 40K → Finish | 34105*+71 | #12420 → #12349 |
| TOTALS | 5152435*+1920 | #14269 → #12349 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions