Steve Swiech

Alexandria, VA

Bib: 18654 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 37%

Gender (Male)

#0 / 9934

Top 43%

Division (M35-39)

#0 / 1396

Top 45%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:54/mi

27:38

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:38/mi

54:27

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:48/mi

1:21:47

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:50/mi

1:54:43

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:46/mi

2:16:30

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:04/mi

2:47:46

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:43/mi

3:21:04

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:04/mi

3:58:34

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:40/mi

4:14:29

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:54:438:47 /mi⚡ faster

2nd Half

2:19:4510:37 /mi+21.8%

Positive split — 21.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:38	8:54	3.11 mi	27:38	8:54	-
10K	54:27	8:46	3.10 mi	26:49	8:38	-0:16
15K	1:21:47	8:46	3.11 mi	27:20	8:48	+0:10
21K	1:54:43	8:47	3.73 mi	32:56	8:50	+0:02
25K	2:16:30	8:47	2.48 mi	21:47	8:46	-0:04
30K	2:47:46	9:00	3.11 mi	31:16	10:04	+1:18
35K	3:21:04	9:15	3.11 mi	33:18	10:43	+0:39
40K	3:58:34	9:36	3.10 mi	37:30	12:04	+1:21
Finish(26.22 mi)	4:14:29	9:43	1.37 mi	15:55	11:40	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:38 /mi

Average Pace

9:43 /mi

Slowest Pace

12:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:16:30

54% of race

Time at Slower Pace

1:57:59

46% of race

Average Pace: 9:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3734	2934	440	4454	3482	507
10K	3.10 mi	4078-344	3206-272	473-33	4519	3537	524
15K	3.11 mi	4167-89	3272-66	477-4	4454	3482	507
21K	3.73 mi	4096+71	3220+52	463+14	4021	3163	451
25K	2.48 mi	4108-12	3216+4	459+4	4677	3552	510
30K	3.11 mi	4580-472	3512-296	508-49	6499	4640	671
35K	3.11 mi	5133-553	3835-323	557-49	7426	4993	714
40K	3.10 mi	5679-546	4131-296	611-54	9275	5917	850
Finish(26.22 mi)	1.37 mi	5831-152	4199-68	617-6	9129	5817	830

5817

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3734
5K → 10K	39450*-344	#3734 → #4078
10K → 15K	15970*-89	#4078 → #4167
15K → 21K	77148*+71	#4167 → #4096
21K → 25K	10492*-12	#4096 → #4108
25K → 30K	54169*-472	#4108 → #4580
30K → 35K	62572*-553	#4580 → #5133
35K → 40K	60054*-546	#5133 → #5679
40K → Finish	17826*-152	#5679 → #5831
TOTALS	2678581*-2097	#3734 → #5831

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions