Kyle Croonquist

Arlington, VA

Bib: 1863 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 7%
Gender (Male)
#0 / 9934
Top 10%
Division (M20-24)
#0 / 1037
Top 14%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:30/mi
26:24
2791640.7%
140 ft elev
10K· 6.21 mi
7:51/mi
50:48
1032170.7%
25 ft elev
15K· 9.32 mi
7:49/mi
1:15:05
5155
21 ft elev
21K· 13.05 mi
7:45/mi
1:43:59
2037
4 ft elev
25K· 15.53 mi
7:25/mi
2:02:26
350.2%
30 ft elev
30K· 18.64 mi
7:52/mi
2:26:53
5857
30 ft elev
35K· 21.75 mi
7:44/mi
2:50:56
9892
36 ft elev
40K· 24.85 mi
7:39/mi
3:14:43
36530.1%
18 ft elev
Finish· 26.22 mi
7:37/mi
3:25:06
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time1:43:59
Pace7:58 /mi
2nd Half✓ Faster
Distance13.17 mi
Time1:41:07
Pace7:41 /mi
📊Negative Split: 2.8% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:27:1226:248:3026:24
8:30
-
10K
6.21 mi08:51:3650:488:1124:24
7:51
-0:39
15K
9.32 mi09:15:531:15:058:0324:17
7:49
-0:02
21K
13.05 mi09:44:471:43:597:5828:54
7:45
-0:04
25K
15.53 mi10:03:142:02:267:5318:27
7:25
-0:20
30K
18.64 mi10:27:412:26:537:5324:27
7:52
+0:27
35K
21.75 mi10:51:442:50:567:5224:03
7:44
-0:08
40K
24.85 mi11:15:313:14:437:5023:47
7:39
-0:05
Finish
26.22 mi11:25:543:25:067:5010:23
7:37
-0:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:25 /mi

Average Pace

7:50 /mi

Slowest Pace

8:30 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:58:42

87% of race

Time at Steady Pace

26:24

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:27:1226:248:3026:24
8:30
#2417
10K
6.21 mi08:51:3650:488:1124:24
7:51
#2222
15K
9.32 mi09:15:531:15:058:0324:17
7:49
#1985
21K
13.05 mi09:44:471:43:597:5828:54
7:45
#1741
25K
15.53 mi10:03:142:02:267:5318:27
7:25
#1576
30K
18.64 mi10:27:412:26:537:5324:27
7:52
#1469
35K
21.75 mi10:51:442:50:567:5224:03
7:44
#1334
40K
24.85 mi11:15:313:14:437:5023:47
7:39
#1167
Finish
26.22 mi11:25:543:25:067:5010:23
7:37
#1123
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi2417194925915471298186
10K6.21 mi3.10 mi2222+1951808+141241+1820591700236
15K9.32 mi3.11 mi1985+2371636+172220+2115471298186
21K13.05 mi3.73 mi1741+2441452+184204+1612941107165
25K15.53 mi2.48 mi1576+1651318+134191+131099936142
30K18.64 mi3.11 mi1469+1071225+93181+101179989152
35K21.75 mi3.11 mi1334+1351113+112169+121005838133
40K24.85 mi3.10 mi1167+167969+144147+2269057595
Finish26.22 mi1.37 mi1123+44936+33143+4670558102

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 10%
×18story building
+279ft-164ft

Overall

1547

Males

1298

M20-24

1298

5K→10K

3.1 - 6.2 mi

Top 13%
×11story building
+103ft-217ft

Overall

2059

Males

1700

M20-24

1700

10K→15K

6.2 - 9.3 mi

Top 10%
×3story building
+51ft-55ft

Overall

1547

Males

1298

M20-24

1298

15K→21K

9.3 - 13.1 mi

Top 8%
×1story
+20ft-37ft

Overall

1294

Males

1107

M20-24

1107

21K→25K

13.1 - 15.5 mi

Top 7%
×2story building
+35ft-8ft

Overall

1099

Males

936

M20-24

936

25K→30K

15.5 - 18.6 mi

Top 7%
×2story building
+58ft-57ft

Overall

1179

Males

989

M20-24

989

30K→35K

18.6 - 21.8 mi

Top 6%
×2story building
+98ft-92ft

Overall

1005

Males

838

M20-24

838

35K→40K

21.8 - 24.9 mi

Top 4%
×2story building
+36ft-53ft

Overall

690

Males

575

M20-24

575

40K→Finish

24.9 - 26.2 mi

Top 4%
×5story building
+80ft-24ft

Overall

670

Males

558

M20-24

558

Passing Analysis

Category:
Athletes Passed
1351*
Passed By
57
Net Change
+1294
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2417
5K10K225*30+195#2417#2222
10K15K241*4+237#2222#1985
15K21K249*5+244#1985#1741
21K25K165*0+165#1741#1576
25K30K115*8+107#1576#1469
30K35K141*6+135#1469#1334
35K40K169*2+167#1334#1167
40KFinish462+44#1167#1123
TOTALS1351*57+1294

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Timing Productions