Gbenga Idowu
Herndon, VA
Bib: 18627 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:29 | 11:45 | 3.11 mi | 36:29 | 11:45 | - | |
10K | 1:08:22 | 11:00 | 3.10 mi | 31:53 | 10:16 | -1:29 | |
15K | 1:41:51 | 10:56 | 3.11 mi | 33:29 | 10:47 | +0:31 | |
21K | 2:25:31 | 11:09 | 3.73 mi | 43:40 | 11:43 | +0:56 | |
25K | 2:57:07 | 11:24 | 2.48 mi | 31:36 | 12:43 | +1:00 | |
30K | 3:40:46 | 11:51 | 3.11 mi | 43:39 | 14:03 | +1:20 | |
35K | 4:27:06 | 12:17 | 3.11 mi | 46:20 | 14:55 | +0:52 | |
40K | 5:18:15 | 12:48 | 3.10 mi | 51:09 | 16:28 | +1:33 | |
Finish(26.22 mi) | 5:39:15 | 12:57 | 1.37 mi | 21:00 | 15:24 | -1:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
12:57 /mi
Slowest Pace
16:28 /mi
Segments
Time at Faster Pace
1:05:22
19% of race
Time at Steady Pace
1:51:45
33% of race
Time at Slower Pace
2:42:08
48% of race
Average Pace: 12:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13679 | 8948 | 1102 | 11371 | 7738 | 948 |
| 10K | 3.10 mi | 12347+1332 | 8285+663 | 1017+85 | 10746 | 7424 | 915 |
| 15K | 3.11 mi | 11977+370 | 8082+203 | 987+30 | 11371 | 7738 | 948 |
| 21K | 3.73 mi | 12250-273 | 8210-128 | 1010-23 | 12719 | 8452 | 1057 |
| 25K | 2.48 mi | 12680-430 | 8421-211 | 1042-32 | 13833 | 8823 | 1102 |
| 30K | 3.11 mi | 13013-333 | 8523-102 | 1062-20 | 13923 | 8814 | 1100 |
| 35K | 3.11 mi | 13357-344 | 8649-126 | 1076-14 | 14328 | 8962 | 1114 |
| 40K | 3.10 mi | 13754-397 | 8818-169 | 1102-26 | 14937 | 9335 | 1165 |
| Finish(26.22 mi) | 1.37 mi | 13819-65 | 8841-23 | 1108-6 | 14342 | 8952 | 1124 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11371
Males
7738
M40-44
7738
5K→10K
3.1 - 6.2 mi
Overall
10746
Males
7424
M40-44
7424
10K→15K
6.2 - 9.3 mi
Overall
11371
Males
7738
M40-44
7738
15K→21K
9.3 - 13.1 mi
Overall
12719
Males
8452
M40-44
8452
21K→25K
13.1 - 15.5 mi
Overall
13833
Males
8823
M40-44
8823
25K→30K
15.5 - 18.6 mi
Overall
13923
Males
8814
M40-44
8814
30K→35K
18.6 - 21.8 mi
Overall
14328
Males
8962
M40-44
8962
35K→40K
21.8 - 24.9 mi
Overall
14937
Males
9335
M40-44
9335
40K→Finish
24.9 - 26.2 mi
Overall
14342
Males
8952
M40-44
8952
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13679 |
| 5K → 10K | 111343*+1332 | #13679 → #12347 |
| 10K → 15K | 48418*+370 | #12347 → #11977 |
| 15K → 21K | 444171*-273 | #11977 → #12250 |
| 21K → 25K | 50575*-430 | #12250 → #12680 |
| 25K → 30K | 442109*-333 | #12680 → #13013 |
| 30K → 35K | 40965*-344 | #13013 → #13357 |
| 35K → 40K | 42831*-397 | #13357 → #13754 |
| 40K → Finish | 9227*-65 | #13754 → #13819 |
| TOTALS | 23792239*-140 | #13679 → #13819 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions