Katherine Cognetti
Stamford, CT
Bib: 18624 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:38 | 9:32 | 3.11 mi | 29:38 | 9:32 | - | |
10K | 57:12 | 9:12 | 3.10 mi | 27:34 | 8:52 | -0:40 | |
15K | 1:24:51 | 9:06 | 3.11 mi | 27:39 | 8:54 | +0:02 | |
21K | 1:59:00 | 9:07 | 3.73 mi | 34:09 | 9:10 | +0:16 | |
25K | 2:22:18 | 9:10 | 2.48 mi | 23:18 | 9:22 | +0:12 | |
30K | 2:53:56 | 9:20 | 3.11 mi | 31:38 | 10:11 | +0:49 | |
35K | 3:26:53 | 9:31 | 3.11 mi | 32:57 | 10:36 | +0:25 | |
40K | 4:01:39 | 9:43 | 3.10 mi | 34:46 | 11:11 | +0:35 | |
Finish(26.22 mi) | 4:16:13 | 9:47 | 1.37 mi | 14:34 | 10:41 | -0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:47 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
55:13
22% of race
Time at Steady Pace
1:27:05
34% of race
Time at Slower Pace
1:53:55
44% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F14-19 | Seg. Overall | Seg. Females | Seg. F14-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6144 | 1519 | 20 | 4842 | 1095 | 16 |
| 10K | 3.10 mi | 5824+320 | 1396+123 | 20 | 5554 | 1289 | 19 |
| 15K | 3.11 mi | 5473+351 | 1271+125 | 17+3 | 4842 | 1095 | 16 |
| 21K | 3.73 mi | 5390+83 | 1263+8 | 17 | 5395 | 1277 | 21 |
| 25K | 2.48 mi | 5598-208 | 1365-102 | 22-5 | 6566 | 1785 | 21 |
| 30K | 3.11 mi | 5802-204 | 1467-102 | 22 | 6806 | 1972 | 27 |
| 35K | 3.11 mi | 5944-142 | 1577-110 | 21+1 | 7209 | 2344 | 29 |
| 40K | 3.10 mi | 6035-91 | 1691-114 | 21 | 7379 | 2565 | 31 |
| Finish(26.22 mi) | 1.37 mi | 6050-15 | 1711-20 | 23-2 | 6726 | 2320 | 33 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4842
Females
1095
F14-19
1095
5K→10K
3.1 - 6.2 mi
Overall
5554
Females
1289
F14-19
1289
10K→15K
6.2 - 9.3 mi
Overall
4842
Females
1095
F14-19
1095
15K→21K
9.3 - 13.1 mi
Overall
5395
Females
1277
F14-19
1277
21K→25K
13.1 - 15.5 mi
Overall
6566
Females
1785
F14-19
1785
25K→30K
15.5 - 18.6 mi
Overall
6806
Females
1972
F14-19
1972
30K→35K
18.6 - 21.8 mi
Overall
7209
Females
2344
F14-19
2344
35K→40K
21.8 - 24.9 mi
Overall
7379
Females
2565
F14-19
2565
40K→Finish
24.9 - 26.2 mi
Overall
6726
Females
2320
F14-19
2320
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #6144 |
| 5K → 10K | 87407*+320 | #6144 → #5824 |
| 10K → 15K | 16367*+351 | #5824 → #5473 |
| 15K → 21K | 110193*+83 | #5473 → #5390 |
| 21K → 25K | 30496*-208 | #5390 → #5598 |
| 25K → 30K | 329125*-204 | #5598 → #5802 |
| 30K → 35K | 304162*-142 | #5802 → #5944 |
| 35K → 40K | 248157*-91 | #5944 → #6035 |
| 40K → Finish | 8267*-15 | #6035 → #6050 |
| TOTALS | 14801574*+94 | #6144 → #6050 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions