Phillip Ledford

Rockville, VA

Bib: 18622 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M35-39)

#0 / 1396

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:10/mi

34:41

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:09/mi

1:06:14

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:11/mi

1:41:00

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:01/mi

2:25:49

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:20/mi

2:51:29

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:05/mi

3:29:01

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:19/mi

4:04:12

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:43/mi

4:43:43

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:17/mi

5:00:28

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:25:4911:10 /mi⚡ faster

2nd Half

2:34:3911:45 /mi+6.1%

Positive split — 6.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:41	11:10	3.11 mi	34:41	11:10	-
10K	1:06:14	10:40	3.10 mi	31:33	10:09	-1:01
15K	1:41:00	10:50	3.11 mi	34:46	11:11	+1:02
21K	2:25:49	11:10	3.73 mi	44:49	12:01	+0:50
25K	2:51:29	11:02	2.48 mi	25:40	10:20	-1:41
30K	3:29:01	11:13	3.11 mi	37:32	12:05	+1:45
35K	4:04:12	11:14	3.11 mi	35:11	11:19	-0:46
40K	4:43:43	11:25	3.10 mi	39:31	12:43	+1:24
Finish(26.22 mi)	5:00:28	11:28	1.37 mi	16:45	12:17	-0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:09 /mi

Average Pace

11:28 /mi

Slowest Pace

12:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

57:13

19% of race

Time at Steady Pace

1:44:38

35% of race

Time at Slower Pace

2:18:37

46% of race

Average Pace: 11:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	12139	8178	1170	12516	8381	1206
10K	3.10 mi	11233+906	7706+472	1122+48	10373	7225	1056
15K	3.11 mi	11670-437	7928-222	1139-17	12516	8381	1206
21K	3.73 mi	12296-626	8233-305	1175-36	13260	8721	1250
25K	2.48 mi	11747+549	7913+320	1134+41	9350	6399	941
30K	3.11 mi	11573+174	7756+157	1127+7	11130	7306	1046
35K	3.11 mi	10990+583	7368+388	1074+53	8757	5752	824
40K	3.10 mi	10953+37	7304+64	1057+17	10497	6658	956
Finish(26.22 mi)	1.37 mi	10987-34	7296+8	1059-2	10404	6575	953

6575

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12139
5K → 10K	41947*+906	#12139 → #11233
10K → 15K	548111*-437	#11233 → #11670
15K → 21K	733107*-626	#11670 → #12296
21K → 25K	8557*+549	#12296 → #11747
25K → 30K	135309*+174	#11747 → #11573
30K → 35K	26609*+583	#11573 → #10990
35K → 40K	154191*+37	#10990 → #10953
40K → Finish	9662*-34	#10953 → #10987
TOTALS	17412893*+1152	#12139 → #10987

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions