Jorge Abaunza

Alexandria, VA

Bib: 18619 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:02/mi

34:18

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:50/mi

1:07:56

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:47/mi

1:41:27

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:06/mi

2:22:51

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:21/mi

2:51:03

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:01/mi

3:31:31

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:51/mi

4:14:32

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:41/mi

5:00:08

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:24/mi

5:19:46

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:22:5110:57 /mi⚡ faster

2nd Half

2:56:5513:26 /mi+23.8%

Positive split — 23.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:18	11:02	3.11 mi	34:18	11:02	-
10K	1:07:56	10:56	3.10 mi	33:38	10:50	-0:12
15K	1:41:27	10:53	3.11 mi	33:31	10:47	-0:03
21K	2:22:51	10:57	3.73 mi	41:24	11:06	+0:19
25K	2:51:03	11:01	2.48 mi	28:12	11:21	+0:15
30K	3:31:31	11:21	3.11 mi	40:28	13:01	+1:40
35K	4:14:32	11:42	3.11 mi	43:01	13:51	+0:50
40K	5:00:08	12:05	3.10 mi	45:36	14:41	+0:50
Finish(26.22 mi)	5:19:46	12:12	1.37 mi	19:38	14:24	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:47 /mi

Average Pace

12:12 /mi

Slowest Pace

14:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:51:03

53% of race

Time at Slower Pace

2:28:43

47% of race

Average Pace: 12:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	11730	7957	1336	11406	7757	1314
10K	3.10 mi	12128-398	8178-221	1372-36	12584	8404	1401
15K	3.11 mi	11833+295	8012+166	1348+24	11406	7757	1314
21K	3.73 mi	11623+210	7889+123	1337+11	11374	7728	1310
25K	2.48 mi	11661-38	7867+22	1336+1	11812	7790	1305
30K	3.11 mi	11932-271	7960-93	1342-6	12680	8135	1341
35K	3.11 mi	12197-265	8045-85	1340+2	13060	8232	1341
40K	3.10 mi	12467-270	8124-79	1349-9	13414	8401	1355
Finish(26.22 mi)	1.37 mi	12537-70	8145-21	1349	13437	8416	1371

8416

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11730
5K → 10K	504106*-398	#11730 → #12128
10K → 15K	69364*+295	#12128 → #11833
15K → 21K	148358*+210	#11833 → #11623
21K → 25K	218180*-38	#11623 → #11661
25K → 30K	411140*-271	#11661 → #11932
30K → 35K	385120*-265	#11932 → #12197
35K → 40K	35686*-270	#12197 → #12467
40K → Finish	10030*-70	#12467 → #12537
TOTALS	21911384*-807	#11730 → #12537

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions