Jarod Schrock

Alexandria, VA

Bib: 18601 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:52/mi

36:52

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:27/mi

1:12:25

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:30/mi

1:48:09

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:43/mi

2:31:49

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:45/mi

3:01:02

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:21/mi

3:39:24

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:52/mi

4:16:17

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:57/mi

4:53:24

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:26/mi

5:10:22

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:31:4911:38 /mi⚡ faster

2nd Half

2:38:3312:02 /mi+4.4%

Positive split — 4.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:52	11:52	3.11 mi	36:52	11:52	-
10K	1:12:25	11:39	3.10 mi	35:33	11:27	-0:25
15K	1:48:09	11:36	3.11 mi	35:44	11:30	+0:03
21K	2:31:49	11:38	3.73 mi	43:40	11:43	+0:13
25K	3:01:02	11:39	2.48 mi	29:13	11:45	+0:02
30K	3:39:24	11:46	3.11 mi	38:22	12:21	+0:36
35K	4:16:17	11:47	3.11 mi	36:53	11:52	-0:29
40K	4:53:24	11:48	3.10 mi	37:07	11:57	+0:05
Finish(26.22 mi)	5:10:22	11:51	1.37 mi	16:58	12:26	+0:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:27 /mi

Average Pace

11:51 /mi

Slowest Pace

12:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:15:02

82% of race

Time at Steady Pace

55:20

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	13922	9070	1472	13248	8746	1449
10K	3.10 mi	14030-108	9144-74	1479-7	14088	9170	1486
15K	3.11 mi	13742+288	9015+129	1469+10	13248	8746	1449
21K	3.73 mi	13423+319	8833+182	1453+16	12722	8454	1400
25K	2.48 mi	13219+204	8692+141	1431+22	12517	8144	1344
30K	3.11 mi	12860+359	8451+241	1410+21	11610	7562	1256
35K	3.11 mi	12354+506	8119+332	1357+53	9883	6398	1075
40K	3.10 mi	11847+507	7797+322	1297+60	8990	5748	974
Finish(26.22 mi)	1.37 mi	11778+69	7727+70	1283+14	10707	6765	1146

6765

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13922
5K → 10K	278170*-108	#13922 → #14030
10K → 15K	51339*+288	#14030 → #13742
15K → 21K	58377*+319	#13742 → #13423
21K → 25K	59263*+204	#13423 → #13219
25K → 30K	42401*+359	#13219 → #12860
30K → 35K	16522*+506	#12860 → #12354
35K → 40K	14521*+507	#12354 → #11847
40K → Finish	44113*+69	#11847 → #11778
TOTALS	5622706*+2144	#13922 → #11778

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions