Sharon Prager
Miller Place, NY
Bib: 18565 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:29 | 13:40 | 3.11 mi | 42:29 | 13:40 | - | |
10K | 1:18:35 | 12:39 | 3.10 mi | 36:06 | 11:37 | -2:03 | |
15K | 1:53:25 | 12:10 | 3.11 mi | 34:50 | 11:13 | -0:24 | |
21K | 2:35:49 | 11:56 | 3.73 mi | 42:24 | 11:22 | +0:09 | |
25K | 3:08:03 | 12:06 | 2.48 mi | 32:14 | 12:58 | +1:36 | |
30K | 3:50:43 | 12:23 | 3.11 mi | 42:40 | 13:44 | +0:46 | |
35K | 4:33:21 | 12:34 | 3.11 mi | 42:38 | 13:43 | -0:01 | |
40K | 5:14:50 | 12:40 | 3.10 mi | 41:29 | 13:21 | -0:22 | |
Finish(26.22 mi) | 5:37:53 | 12:54 | 1.37 mi | 23:03 | 16:54 | +3:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:13 /mi
Average Pace
12:54 /mi
Slowest Pace
16:54 /mi
Segments
Time at Faster Pace
1:53:20
34% of race
Time at Steady Pace
3:21:30
60% of race
Time at Slower Pace
23:03
7% of race
Average Pace: 12:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15825 | 5874 | 297 | 12556 | 4157 | 158 |
| 10K | 3.10 mi | 15376+449 | 5625+249 | 278+19 | 14377 | 5067 | 223 |
| 15K | 3.11 mi | 14681+695 | 5235+390 | 239+39 | 12556 | 4157 | 158 |
| 21K | 3.73 mi | 13965+716 | 4867+368 | 209+30 | 12003 | 3934 | 148 |
| 25K | 2.48 mi | 14060-95 | 4955-88 | 217-8 | 14120 | 5149 | 233 |
| 30K | 3.11 mi | 13957+103 | 4954+1 | 218-1 | 13602 | 4972 | 230 |
| 35K | 3.11 mi | 13828+129 | 4923+31 | 218 | 12914 | 4773 | 213 |
| 40K | 3.10 mi | 13546+282 | 4837+86 | 217+1 | 11586 | 4275 | 176 |
| Finish(26.22 mi) | 1.37 mi | 13749-203 | 4937-100 | 223-6 | 15169 | 5706 | 285 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12556
Females
4157
F55-59
4157
5K→10K
3.1 - 6.2 mi
Overall
14377
Females
5067
F55-59
5067
10K→15K
6.2 - 9.3 mi
Overall
12556
Females
4157
F55-59
4157
15K→21K
9.3 - 13.1 mi
Overall
12003
Females
3934
F55-59
3934
21K→25K
13.1 - 15.5 mi
Overall
14120
Females
5149
F55-59
5149
25K→30K
15.5 - 18.6 mi
Overall
13602
Females
4972
F55-59
4972
30K→35K
18.6 - 21.8 mi
Overall
12914
Females
4773
F55-59
4773
35K→40K
21.8 - 24.9 mi
Overall
11586
Females
4275
F55-59
4275
40K→Finish
24.9 - 26.2 mi
Overall
15169
Females
5706
F55-59
5706
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15825 |
| 5K → 10K | 8457*+449 | #15825 → #15376 |
| 10K → 15K | 3698*+695 | #15376 → #14681 |
| 15K → 21K | 1717*+716 | #14681 → #13965 |
| 21K → 25K | 195100*-95 | #13965 → #14060 |
| 25K → 30K | 107210*+103 | #14060 → #13957 |
| 30K → 35K | 71200*+129 | #13957 → #13828 |
| 35K → 40K | 30312*+282 | #13828 → #13546 |
| 40K → Finish | 2107*-203 | #13546 → #13749 |
| TOTALS | 6252701*+2076 | #15825 → #13749 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions