Michael Nabong

Woodside, NY

Bib: 18560 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Division (M50-54)

#0 / 768

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:03/mi

37:27

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:14/mi

1:09:14

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:30/mi

1:41:51

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:25/mi

2:20:40

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:10/mi

2:45:57

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:53/mi

3:22:53

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:33/mi

3:58:47

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:39/mi

4:35:00

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:06/mi

4:51:30

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:20:4010:47 /mi⚡ faster

2nd Half

2:30:4911:27 /mi+7.2%

Positive split — 7.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:27	12:03	3.11 mi	37:27	12:03	-
10K	1:09:14	11:09	3.10 mi	31:47	10:14	-1:49
15K	1:41:51	10:56	3.11 mi	32:37	10:30	+0:16
21K	2:20:40	10:47	3.73 mi	38:49	10:25	-0:05
25K	2:45:57	10:41	2.48 mi	25:17	10:10	-0:15
30K	3:22:53	10:53	3.11 mi	36:56	11:53	+1:43
35K	3:58:47	10:59	3.11 mi	35:54	11:33	-0:20
40K	4:35:00	11:04	3.10 mi	36:13	11:39	+0:06
Finish(26.22 mi)	4:51:30	11:08	1.37 mi	16:30	12:06	+0:27

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:10 /mi

Average Pace

11:08 /mi

Slowest Pace

12:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:08:30

44% of race

Time at Steady Pace

1:49:03

37% of race

Time at Slower Pace

53:57

19% of race

Average Pace: 11:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	14279	9247	685	10500	7277	482
10K	3.10 mi	12787+1492	8503+744	611+74	10641	7367	495
15K	3.11 mi	11979+808	8083+420	561+50	10500	7277	482
21K	3.73 mi	11106+873	7608+475	514+47	9472	6622	421
25K	2.48 mi	10661+445	7316+292	492+22	8891	6165	388
30K	3.11 mi	10632+29	7241+75	486+6	10767	7100	492
35K	3.11 mi	10353+279	7017+224	470+16	9248	6041	409
40K	3.10 mi	10043+310	6772+245	457+13	8402	5406	347
Finish(26.22 mi)	1.37 mi	10051-8	6758+14	453+4	10049	6358	410

6358

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14279
5K → 10K	71499*+1492	#14279 → #12787
10K → 15K	7815*+808	#12787 → #11979
15K → 21K	8881*+873	#11979 → #11106
21K → 25K	19464*+445	#11106 → #10661
25K → 30K	229258*+29	#10661 → #10632
30K → 35K	95374*+279	#10632 → #10353
35K → 40K	53363*+310	#10353 → #10043
40K → Finish	8274-8	#10043 → #10051
TOTALS	5004728*+4228	#14279 → #10051

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 24 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions