Mike Cornell
Arlington, VA
Bib: 18543 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:42 | 12:47 | 3.11 mi | 39:42 | 12:47 | - | |
10K | 1:18:24 | 12:37 | 3.10 mi | 38:42 | 12:27 | -0:20 | |
15K | 1:59:50 | 12:51 | 3.11 mi | 41:26 | 13:20 | +0:53 | |
21K | 2:55:55 | 13:29 | 3.73 mi | 56:05 | 15:03 | +1:43 | |
25K | 3:33:05 | 13:43 | 2.48 mi | 37:10 | 14:57 | -0:06 | |
30K | 4:19:56 | 13:57 | 3.11 mi | 46:51 | 15:05 | +0:08 | |
35K | 5:09:22 | 14:14 | 3.11 mi | 49:26 | 15:55 | +0:50 | |
40K | 5:59:12 | 14:27 | 3.10 mi | 49:50 | 16:02 | +0:07 | |
Finish(26.22 mi) | 6:21:05 | 14:33 | 1.37 mi | 21:53 | 16:02 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:27 /mi
Average Pace
14:33 /mi
Slowest Pace
16:02 /mi
Segments
Time at Faster Pace
1:59:50
31% of race
Time at Steady Pace
2:20:06
37% of race
Time at Slower Pace
2:01:09
32% of race
Average Pace: 14:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15278 | 9715 | 733 | 15419 | 9751 | 736 |
| 10K | 3.10 mi | 15359-81 | 9742-27 | 734-1 | 15381 | 9744 | 730 |
| 15K | 3.11 mi | 15416-57 | 9765-23 | 733+1 | 15419 | 9751 | 736 |
| 21K | 3.73 mi | 15580-164 | 9827-62 | 738-5 | 15784 | 9894 | 742 |
| 25K | 2.48 mi | 15621-41 | 9827 | 739-1 | 15554 | 9712 | 732 |
| 30K | 3.11 mi | 15500+121 | 9748+79 | 737+2 | 14905 | 9347 | 703 |
| 35K | 3.11 mi | 15481+19 | 9727+21 | 737 | 15123 | 9427 | 710 |
| 40K | 3.10 mi | 15431+50 | 9688+39 | 735+2 | 14658 | 9154 | 695 |
| Finish(26.22 mi) | 1.37 mi | 15398+33 | 9668+20 | 732+3 | 14732 | 9187 | 700 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15419
Males
9751
M50-54
9751
5K→10K
3.1 - 6.2 mi
Overall
15381
Males
9744
M50-54
9744
10K→15K
6.2 - 9.3 mi
Overall
15419
Males
9751
M50-54
9751
15K→21K
9.3 - 13.1 mi
Overall
15784
Males
9894
M50-54
9894
21K→25K
13.1 - 15.5 mi
Overall
15554
Males
9712
M50-54
9712
25K→30K
15.5 - 18.6 mi
Overall
14905
Males
9347
M50-54
9347
30K→35K
18.6 - 21.8 mi
Overall
15123
Males
9427
M50-54
9427
35K→40K
21.8 - 24.9 mi
Overall
14658
Males
9154
M50-54
9154
40K→Finish
24.9 - 26.2 mi
Overall
14732
Males
9187
M50-54
9187
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15278 |
| 5K → 10K | 16483*-81 | #15278 → #15359 |
| 10K → 15K | 13275*-57 | #15359 → #15416 |
| 15K → 21K | 21753*-164 | #15416 → #15580 |
| 21K → 25K | 9453*-41 | #15580 → #15621 |
| 25K → 30K | 12133*+121 | #15621 → #15500 |
| 30K → 35K | 3857*+19 | #15500 → #15481 |
| 35K → 40K | 4191*+50 | #15481 → #15431 |
| 40K → Finish | 1144*+33 | #15431 → #15398 |
| TOTALS | 709589*-120 | #15278 → #15398 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions