Michael Singer
Fredericksbrg, VA
Bib: 18527 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:58 | 11:54 | 3.11 mi | 36:58 | 11:54 | - | |
10K | 1:11:55 | 11:34 | 3.10 mi | 34:57 | 11:15 | -0:39 | |
15K | 1:52:31 | 12:04 | 3.11 mi | 40:36 | 13:04 | +1:49 | |
21K | 2:41:47 | 12:24 | 3.73 mi | 49:16 | 13:13 | +0:09 | |
25K | 3:14:38 | 12:32 | 2.48 mi | 32:51 | 13:13 | 0:00 | |
30K | 3:58:27 | 12:47 | 3.11 mi | 43:49 | 14:06 | +0:53 | |
35K | 4:44:54 | 13:06 | 3.11 mi | 46:27 | 14:57 | +0:51 | |
40K | 5:33:15 | 13:24 | 3.10 mi | 48:21 | 15:34 | +0:37 | |
Finish(26.22 mi) | 5:53:35 | 13:30 | 1.37 mi | 20:20 | 14:54 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
13:30 /mi
Slowest Pace
15:34 /mi
Segments
Time at Faster Pace
1:11:55
20% of race
Time at Steady Pace
2:02:43
35% of race
Time at Slower Pace
2:38:57
45% of race
Average Pace: 13:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13982 | 9094 | 1120 | 15226 | 9674 | 1202 |
| 10K | 3.10 mi | 13859+123 | 9062+32 | 1120 | 13725 | 8989 | 1112 |
| 15K | 3.11 mi | 14547-688 | 9391-329 | 1163-43 | 15226 | 9674 | 1202 |
| 21K | 3.73 mi | 14648-101 | 9437-46 | 1177-14 | 14734 | 9412 | 1176 |
| 25K | 2.48 mi | 14604+44 | 9368+69 | 1169+8 | 14370 | 9096 | 1133 |
| 30K | 3.11 mi | 14505+99 | 9283+85 | 1160+9 | 13989 | 8854 | 1104 |
| 35K | 3.11 mi | 14531-26 | 9264+19 | 1159+1 | 14363 | 8981 | 1118 |
| 40K | 3.10 mi | 14557-26 | 9256+8 | 1161-2 | 14288 | 8915 | 1106 |
| Finish(26.22 mi) | 1.37 mi | 14533+24 | 9226+30 | 1157+4 | 13939 | 8708 | 1087 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15226
Males
9674
M40-44
9674
5K→10K
3.1 - 6.2 mi
Overall
13725
Males
8989
M40-44
8989
10K→15K
6.2 - 9.3 mi
Overall
15226
Males
9674
M40-44
9674
15K→21K
9.3 - 13.1 mi
Overall
14734
Males
9412
M40-44
9412
21K→25K
13.1 - 15.5 mi
Overall
14370
Males
9096
M40-44
9096
25K→30K
15.5 - 18.6 mi
Overall
13989
Males
8854
M40-44
8854
30K→35K
18.6 - 21.8 mi
Overall
14363
Males
8981
M40-44
8981
35K→40K
21.8 - 24.9 mi
Overall
14288
Males
8915
M40-44
8915
40K→Finish
24.9 - 26.2 mi
Overall
13939
Males
8708
M40-44
8708
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13982 |
| 5K → 10K | 169292*+123 | #13982 → #13859 |
| 10K → 15K | 71729*-688 | #13859 → #14547 |
| 15K → 21K | 225124*-101 | #14547 → #14648 |
| 21K → 25K | 87131*+44 | #14648 → #14604 |
| 25K → 30K | 77176*+99 | #14604 → #14505 |
| 30K → 35K | 12397*-26 | #14505 → #14531 |
| 35K → 40K | 10680*-26 | #14531 → #14557 |
| 40K → Finish | 2953*+24 | #14557 → #14533 |
| TOTALS | 1533982*-551 | #13982 → #14533 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions