Melissa Nilles

Arlington, VA

Bib: 18492 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Division (F40-44)

#0 / 707

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:35/mi

35:59

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:28/mi

1:11:37

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:01/mi

1:48:57

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:05/mi

2:37:42

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:27/mi

3:11:07

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:35/mi

3:53:18

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:06/mi

4:37:05

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:24/mi

5:21:49

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:08/mi

5:39:44

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:37:4212:05 /mi⚡ faster

2nd Half

3:02:0213:49 /mi+15.4%

Positive split — 15.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:59	11:35	3.11 mi	35:59	11:35	-
10K	1:11:37	11:32	3.10 mi	35:38	11:28	-0:07
15K	1:48:57	11:41	3.11 mi	37:20	12:01	+0:33
21K	2:37:42	12:05	3.73 mi	48:45	13:05	+1:04
25K	3:11:07	12:18	2.48 mi	33:25	13:27	+0:22
30K	3:53:18	12:31	3.11 mi	42:11	13:35	+0:08
35K	4:37:05	12:44	3.11 mi	43:47	14:06	+0:31
40K	5:21:49	12:57	3.10 mi	44:44	14:24	+0:18
Finish(26.22 mi)	5:39:44	12:58	1.37 mi	17:55	13:08	-1:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:28 /mi

Average Pace

12:58 /mi

Slowest Pace

14:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:48:57

32% of race

Time at Steady Pace

2:22:16

42% of race

Time at Slower Pace

1:28:31

26% of race

Average Pace: 12:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	13331	4561	522	14107	4931	578
10K	3.10 mi	13754-423	4753-192	548-26	14138	4949	571
15K	3.11 mi	13897-143	4813-60	550-2	14107	4931	578
21K	3.73 mi	14214-317	4988-175	580-30	14581	5234	608
25K	2.48 mi	14327-113	5087-99	591-11	14615	5395	631
30K	3.11 mi	14146+181	5042+45	589+2	13432	4906	568
35K	3.11 mi	14065+81	5040+2	589	13390	4981	580
40K	3.10 mi	13949+116	5020+20	587+2	13083	4887	573
Finish(26.22 mi)	1.37 mi	13839+110	4990+30	586+1	11810	4369	504

4369

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13331
5K → 10K	49471*-423	#13331 → #13754
10K → 15K	287144*-143	#13754 → #13897
15K → 21K	40083*-317	#13897 → #14214
21K → 25K	19582*-113	#14214 → #14327
25K → 30K	51232*+181	#14327 → #14146
30K → 35K	82163*+81	#14146 → #14065
35K → 40K	48164*+116	#14065 → #13949
40K → Finish	5115*+110	#13949 → #13839
TOTALS	15621054*-508	#13331 → #13839

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions