Joseph Howell

Fort Meade, MD

Bib: 18490 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Division (M14-19)
#0 / 143
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:03/mi
34:21
2791640.7%
140 ft elev
10K· 6.21 mi
11:20/mi
1:09:34
1032170.7%
25 ft elev
15K· 9.32 mi
12:46/mi
1:49:14
5155
21 ft elev
21K· 13.05 mi
13:28/mi
2:39:27
2037
4 ft elev
25K· 15.53 mi
14:42/mi
3:15:58
350.2%
30 ft elev
30K· 18.64 mi
14:50/mi
4:02:03
5857
30 ft elev
35K· 21.75 mi
14:51/mi
4:48:10
9892
36 ft elev
40K· 24.85 mi
14:54/mi
5:34:28
36530.1%
18 ft elev
Finish· 26.22 mi
15:22/mi
5:55:25
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:39:2712:13 /mi⚡ faster
2nd Half
3:15:5714:53 /mi+22.9%
Positive split — 22.9% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:30:4534:2111:0334:21
11:03
-
10K
6.21 mi09:05:581:09:3411:1235:13
11:20
+0:17
15K
9.32 mi09:45:381:49:1411:4339:40
12:46
+1:26
21K
13.05 mi10:35:512:39:2712:1350:13
13:28
+0:42
25K
15.53 mi11:12:223:15:5812:3736:31
14:42
+1:14
30K
18.64 mi11:58:274:02:0312:5946:05
14:50
+0:08
35K
21.75 mi12:44:344:48:1013:1546:07
14:51
+0:01
40K
24.85 mi13:30:525:34:2813:2746:18
14:54
+0:03
Finish
26.22 mi13:51:495:55:2513:3420:57
15:22
+0:28

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:03 /mi

Average Pace

13:34 /mi

Slowest Pace

15:22 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:39:27

45% of race

Time at Steady Pace

3:15:58

55% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:33 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:30:4534:2111:0334:21
11:03
#11775
10K
6.21 mi09:05:581:09:3411:1235:13
11:20
#12941
15K
9.32 mi09:45:381:49:1411:4339:40
12:46
#13965
21K
13.05 mi10:35:512:39:2712:1350:13
13:28
#14403
25K
15.53 mi11:12:223:15:5812:3736:31
14:42
#14729
30K
18.64 mi11:58:274:02:0312:5946:05
14:50
#14732
35K
21.75 mi12:44:344:48:1013:1546:07
14:51
#14705
40K
24.85 mi13:30:525:34:2813:2746:18
14:54
#14608
Finish
26.22 mi13:51:495:55:2513:3420:57
15:22
#14616
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM14-19Seg. OverallSeg. MalesSeg. M14-19
5K3.11 mi3.11 mi117757990129149579555137
10K6.21 mi3.10 mi12941-11668576-586129139029080132
15K9.32 mi3.11 mi13965-10249120-544133-4149579555137
21K13.05 mi3.73 mi14403-4389322-202136-3149459508135
25K15.53 mi2.48 mi14729-3269437-115137-1154449648135
30K18.64 mi3.11 mi14732-39386+51133+4147109237129
35K21.75 mi3.11 mi14705+279346+40134-1142618920122
40K24.85 mi3.10 mi14608+979276+70133+1136638547117
Finish26.22 mi1.37 mi14616-89268+8132+1143148936127

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 94%
×18story building
+279ft-164ft

Overall

14957

Males

9555

M14-19

9555

5K→10K

3.1 - 6.2 mi

Top 87%
×11story building
+103ft-217ft

Overall

13902

Males

9080

M14-19

9080

10K→15K

6.2 - 9.3 mi

Top 94%
×3story building
+51ft-55ft

Overall

14957

Males

9555

M14-19

9555

15K→21K

9.3 - 13.1 mi

Top 94%
×1story
+20ft-37ft

Overall

14945

Males

9508

M14-19

9508

21K→25K

13.1 - 15.5 mi

Top 97%
×2story building
+35ft-8ft

Overall

15444

Males

9648

M14-19

9648

25K→30K

15.5 - 18.6 mi

Top 92%
×2story building
+58ft-57ft

Overall

14710

Males

9237

M14-19

9237

30K→35K

18.6 - 21.8 mi

Top 90%
×2story building
+98ft-92ft

Overall

14261

Males

8920

M14-19

8920

35K→40K

21.8 - 24.9 mi

Top 86%
×2story building
+36ft-53ft

Overall

13663

Males

8547

M14-19

8547

40K→Finish

24.9 - 26.2 mi

Top 90%
×5story building
+80ft-24ft

Overall

14314

Males

8936

M14-19

8936

Passing Analysis

Category:
Athletes Passed
586*
Passed By
3427
Net Change
-2841
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#11775
5K10K31*1197-1166#11775#12941
10K15K39*1063-1024#12941#13965
15K21K71*509-438#13965#14403
21K25K38*364-326#14403#14729
25K30K129*132-3#14729#14732
30K35K104*77+27#14732#14705
35K40K138*41+97#14705#14608
40KFinish36*44-8#14608#14616
TOTALS586*3427-2841

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions