Alina Ponomarenko
Arlington, VA
Bib: 18477 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:04 | 10:39 | 3.11 mi | 33:04 | 10:39 | - | |
10K | 1:06:20 | 10:41 | 3.10 mi | 33:16 | 10:42 | +0:03 | |
15K | 1:46:19 | 11:24 | 3.11 mi | 39:59 | 12:52 | +2:10 | |
21K | 2:34:17 | 11:49 | 3.73 mi | 47:58 | 12:52 | 0:00 | |
25K | 3:03:36 | 11:49 | 2.48 mi | 29:19 | 11:48 | -1:04 | |
30K | 3:36:15 | 11:36 | 3.11 mi | 32:39 | 10:31 | -1:17 | |
35K | 4:10:08 | 11:30 | 3.11 mi | 33:53 | 10:54 | +0:23 | |
40K | 4:50:06 | 11:40 | 3.10 mi | 39:58 | 12:52 | +1:58 | |
Finish(26.22 mi) | 5:06:33 | 11:42 | 1.37 mi | 16:27 | 12:04 | -0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
11:42 /mi
Slowest Pace
12:52 /mi
Segments
Time at Faster Pace
2:12:52
43% of race
Time at Steady Pace
45:46
15% of race
Time at Slower Pace
2:07:55
42% of race
Average Pace: 11:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10185 | 3085 | 418 | 15070 | 5472 | 756 |
| 10K | 3.10 mi | 11293-1108 | 3556-471 | 493-75 | 12257 | 4019 | 561 |
| 15K | 3.11 mi | 13312-2019 | 4522-966 | 623-130 | 15070 | 5472 | 756 |
| 21K | 3.73 mi | 13763-451 | 4763-241 | 663-40 | 14357 | 5114 | 704 |
| 25K | 2.48 mi | 13558+205 | 4713+50 | 658+5 | 12581 | 4410 | 614 |
| 30K | 3.11 mi | 12508+1050 | 4243+470 | 592+66 | 7634 | 2333 | 312 |
| 35K | 3.11 mi | 11742+766 | 3958+285 | 539+53 | 7870 | 2629 | 350 |
| 40K | 3.10 mi | 11582+160 | 3936+22 | 532+7 | 10779 | 3944 | 529 |
| Finish(26.22 mi) | 1.37 mi | 11492+90 | 3915+21 | 533-1 | 9962 | 3658 | 500 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15070
Females
5472
F30-34
5472
5K→10K
3.1 - 6.2 mi
Overall
12257
Females
4019
F30-34
4019
10K→15K
6.2 - 9.3 mi
Overall
15070
Females
5472
F30-34
5472
15K→21K
9.3 - 13.1 mi
Overall
14357
Females
5114
F30-34
5114
21K→25K
13.1 - 15.5 mi
Overall
12581
Females
4410
F30-34
4410
25K→30K
15.5 - 18.6 mi
Overall
7634
Females
2333
F30-34
2333
30K→35K
18.6 - 21.8 mi
Overall
7870
Females
2629
F30-34
2629
35K→40K
21.8 - 24.9 mi
Overall
10779
Females
3944
F30-34
3944
40K→Finish
24.9 - 26.2 mi
Overall
9962
Females
3658
F30-34
3658
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10185 |
| 5K → 10K | 113123*-1108 | #10185 → #11293 |
| 10K → 15K | 203617*-2019 | #11293 → #13312 |
| 15K → 21K | 53786*-451 | #13312 → #13763 |
| 21K → 25K | 51256*+205 | #13763 → #13558 |
| 25K → 30K | 01050*+1050 | #13558 → #12508 |
| 30K → 35K | 3769*+766 | #12508 → #11742 |
| 35K → 40K | 81241*+160 | #11742 → #11582 |
| 40K → Finish | 22112*+90 | #11582 → #11492 |
| TOTALS | 38612554*-1307 | #10185 → #11492 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions