Matthew Sprague

Arlington, VA

Bib: 18460 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:23/mi

35:23

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:07/mi

1:09:54

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:57/mi

1:43:54

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:57/mi

2:24:42

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:10/mi

2:52:27

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:20/mi

3:30:46

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:45/mi

4:10:22

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:07/mi

4:54:12

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:16/mi

5:12:18

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:24:4211:05 /mi⚡ faster

2nd Half

2:47:3612:44 /mi+15.8%

Positive split — 15.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:23	11:23	3.11 mi	35:23	11:23	-
10K	1:09:54	11:15	3.10 mi	34:31	11:07	-0:16
15K	1:43:54	11:09	3.11 mi	34:00	10:57	-0:10
21K	2:24:42	11:05	3.73 mi	40:48	10:57	0:00
25K	2:52:27	11:06	2.48 mi	27:45	11:10	+0:13
30K	3:30:46	11:18	3.11 mi	38:19	12:20	+1:10
35K	4:10:22	11:31	3.11 mi	39:36	12:45	+0:25
40K	4:54:12	11:50	3.10 mi	43:50	14:07	+1:22
Finish(26.22 mi)	5:12:18	11:55	1.37 mi	18:06	13:16	-0:51

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:57 /mi

Average Pace

11:55 /mi

Slowest Pace

14:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:52:27

55% of race

Time at Slower Pace

2:19:51

45% of race

Average Pace: 11:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	12852	8546	1418	11872	8038	1359
10K	3.10 mi	13105-253	8657-111	1431-13	13390	8810	1442
15K	3.11 mi	12653+452	8446+211	1410+21	11872	8038	1359
21K	3.73 mi	12067+586	8123+323	1370+40	10974	7503	1282
25K	2.48 mi	11918+149	8004+119	1353+17	11463	7600	1282
30K	3.11 mi	11828+90	7905+99	1333+20	11591	7554	1253
35K	3.11 mi	11768+60	7799+106	1307+26	11432	7295	1195
40K	3.10 mi	11932-164	7840-41	1299+8	12700	7983	1294
Finish(26.22 mi)	1.37 mi	11940-8	7819+21	1296+3	12049	7585	1254

7585

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12852
5K → 10K	389136*-253	#12852 → #13105
10K → 15K	44496*+452	#13105 → #12653
15K → 21K	35621*+586	#12653 → #12067
21K → 25K	112261*+149	#12067 → #11918
25K → 30K	168258*+90	#11918 → #11828
30K → 35K	181241*+60	#11828 → #11768
35K → 40K	275111*-164	#11768 → #11932
40K → Finish	7163*-8	#11932 → #11940
TOTALS	12752187*+912	#12852 → #11940

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions