Michael Lash

Pasadena, CA

Bib: 18456 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M35-39)

#0 / 1396

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:57/mi

34:01

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:45/mi

1:07:25

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:09/mi

1:42:04

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:15/mi

2:23:59

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:52/mi

2:53:28

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:12/mi

3:31:22

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:01/mi

4:11:50

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:32/mi

4:53:52

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:32/mi

5:10:57

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:23:5911:02 /mi⚡ faster

2nd Half

2:46:5812:41 /mi+16.0%

Positive split — 16.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:01	10:57	3.11 mi	34:01	10:57	-
10K	1:07:25	10:51	3.10 mi	33:24	10:45	-0:12
15K	1:42:04	10:57	3.11 mi	34:39	11:09	+0:24
21K	2:23:59	11:02	3.73 mi	41:55	11:15	+0:06
25K	2:53:28	11:10	2.48 mi	29:29	11:52	+0:37
30K	3:31:22	11:20	3.11 mi	37:54	12:12	+0:20
35K	4:11:50	11:35	3.11 mi	40:28	13:01	+0:49
40K	4:53:52	11:49	3.10 mi	42:02	13:32	+0:31
Finish(26.22 mi)	5:10:57	11:52	1.37 mi	17:05	12:32	-1:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:45 /mi

Average Pace

11:52 /mi

Slowest Pace

13:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:23:59

46% of race

Time at Steady Pace

1:07:23

22% of race

Time at Slower Pace

1:39:35

32% of race

Average Pace: 11:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	11421	7790	1121	12413	8327	1196
10K	3.10 mi	11878-457	8054-264	1157-36	12394	8306	1191
15K	3.11 mi	12062-184	8123-69	1159-2	12413	8327	1196
21K	3.73 mi	11892+170	8034+89	1148+11	11709	7906	1138
25K	2.48 mi	12076-184	8092-58	1155-7	12690	8221	1182
30K	3.11 mi	11912+164	7945+147	1150+5	11343	7417	1069
35K	3.11 mi	11914-2	7879+66	1142+8	11892	7555	1074
40K	3.10 mi	11899+15	7827+52	1136+6	11849	7472	1069
Finish(26.22 mi)	1.37 mi	11820+79	7751+76	1123+13	10870	6870	985

6870

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11421
5K → 10K	564107*-457	#11421 → #11878
10K → 15K	339155*-184	#11878 → #12062
15K → 21K	152322*+170	#12062 → #11892
21K → 25K	326142*-184	#11892 → #12076
25K → 30K	129293*+164	#12076 → #11912
30K → 35K	201199*-2	#11912 → #11914
35K → 40K	164179*+15	#11914 → #11899
40K → Finish	37116*+79	#11899 → #11820
TOTALS	19121513*-399	#11421 → #11820

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions