Dane Swanson

Saint Inigoes, MD

Bib: 18445 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 17%
Gender (Male)
#0 / 9934
Top 22%
Division (M20-24)
#0 / 1037
Top 30%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:14/mi
28:41
2791640.7%
140 ft elev
10K· 6.21 mi
8:25/mi
54:50
1032170.7%
25 ft elev
15K· 9.32 mi
8:42/mi
1:21:52
5155
21 ft elev
21K· 13.05 mi
8:31/mi
1:53:38
2037
4 ft elev
25K· 15.53 mi
8:07/mi
2:13:48
350.2%
30 ft elev
30K· 18.64 mi
8:35/mi
2:40:29
5857
30 ft elev
35K· 21.75 mi
8:27/mi
3:06:43
9892
36 ft elev
40K· 24.85 mi
8:46/mi
3:33:58
36530.1%
18 ft elev
Finish· 26.22 mi
9:15/mi
3:46:35
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K⚖️ Balanced
Distance13.05 mi
Time1:53:38
Pace8:43 /mi
2nd Half⚖️ Balanced
Distance13.17 mi
Time1:52:56
Pace8:35 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:44:4028:419:1428:41
9:14
-
10K
6.21 mi09:10:4954:508:4926:09
8:25
-0:49
15K
9.32 mi09:37:511:21:528:4727:02
8:42
+0:17
21K
13.05 mi10:09:371:53:388:4331:46
8:31
-0:11
25K
15.53 mi10:29:472:13:488:3720:10
8:07
-0:24
30K
18.64 mi10:56:282:40:298:3726:41
8:35
+0:28
35K
21.75 mi11:22:423:06:438:3526:14
8:27
-0:08
40K
24.85 mi11:49:573:33:588:3727:15
8:46
+0:19
Finish
26.22 mi12:02:343:46:358:3912:37
9:15
+0:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:07 /mi

Average Pace

8:39 /mi

Slowest Pace

9:15 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:05:17

82% of race

Time at Steady Pace

41:18

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:38 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:44:4028:419:1428:41
9:14
#4960
10K
6.21 mi09:10:4954:508:4926:09
8:25
#4314
15K
9.32 mi09:37:511:21:528:4727:02
8:42
#4190
21K
13.05 mi10:09:371:53:388:4331:46
8:31
#3778
25K
15.53 mi10:29:472:13:488:3720:10
8:07
#3486
30K
18.64 mi10:56:282:40:298:3726:41
8:35
#3258
35K
21.75 mi11:22:423:06:438:3526:14
8:27
#2954
40K
24.85 mi11:49:573:33:588:3727:15
8:46
#2725
Finish
26.22 mi12:02:343:46:358:3912:37
9:15
#2713
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi4960382350439993149440
10K6.21 mi3.10 mi4314+6463390+433446+5837352958396
15K9.32 mi3.11 mi4190+1243291+99443+339993149440
21K13.05 mi3.73 mi3778+4122989+302414+2930362437338
25K15.53 mi2.48 mi3486+2922758+231381+3325692060301
30K18.64 mi3.11 mi3258+2282582+176361+2025492016304
35K21.75 mi3.11 mi2954+3042334+248328+3321601667256
40K24.85 mi3.10 mi2725+2292132+202300+2821951630250
Finish26.22 mi1.37 mi2713+122111+21303-334222410388

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 25%
×18story building
+279ft-164ft

Overall

3999

Males

3149

M20-24

3149

5K→10K

3.1 - 6.2 mi

Top 23%
×11story building
+103ft-217ft

Overall

3735

Males

2958

M20-24

2958

10K→15K

6.2 - 9.3 mi

Top 25%
×3story building
+51ft-55ft

Overall

3999

Males

3149

M20-24

3149

15K→21K

9.3 - 13.1 mi

Top 19%
×1story
+20ft-37ft

Overall

3036

Males

2437

M20-24

2437

21K→25K

13.1 - 15.5 mi

Top 16%
×2story building
+35ft-8ft

Overall

2569

Males

2060

M20-24

2060

25K→30K

15.5 - 18.6 mi

Top 16%
×2story building
+58ft-57ft

Overall

2549

Males

2016

M20-24

2016

30K→35K

18.6 - 21.8 mi

Top 14%
×2story building
+98ft-92ft

Overall

2160

Males

1667

M20-24

1667

35K→40K

21.8 - 24.9 mi

Top 14%
×2story building
+36ft-53ft

Overall

2195

Males

1630

M20-24

1630

40K→Finish

24.9 - 26.2 mi

Top 22%
×5story building
+80ft-24ft

Overall

3422

Males

2410

M20-24

2410

Passing Analysis

Category:
Athletes Passed
2430*
Passed By
183
Net Change
+2247
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4960
5K10K672*26+646#4960#4314
10K15K185*61+124#4314#4190
15K21K419*7+412#4190#3778
21K25K294*2+292#3778#3486
25K30K247*19+228#3486#3258
30K35K313*9+304#3258#2954
35K40K253*24+229#2954#2725
40KFinish47*35+12#2725#2713
TOTALS2430*183+2247

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions