Robert Sapunor

Arlington, VA

Bib: 18426 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 40%

Gender (Male)

#0 / 9934

Top 46%

Division (M35-39)

#0 / 1396

Top 48%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:02/mi

31:09

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:25/mi

1:00:23

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:36/mi

1:30:13

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:34/mi

2:05:54

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:19/mi

2:29:04

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:57/mi

3:00:00

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:17/mi

3:31:56

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:29/mi

4:04:29

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:09/mi

4:18:20

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:05:549:39 /mi⚡ faster

2nd Half

2:12:2610:03 /mi+5.2%

Positive split — 5.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:09	10:02	3.11 mi	31:09	10:02	-
10K	1:00:23	9:43	3.10 mi	29:14	9:25	-0:37
15K	1:30:13	9:41	3.11 mi	29:50	9:36	+0:11
21K	2:05:54	9:39	3.73 mi	35:41	9:34	-0:02
25K	2:29:04	9:36	2.48 mi	23:10	9:19	-0:15
30K	3:00:00	9:39	3.11 mi	30:56	9:57	+0:38
35K	3:31:56	9:45	3.11 mi	31:56	10:17	+0:20
40K	4:04:29	9:50	3.10 mi	32:33	10:29	+0:12
Finish(26.22 mi)	4:18:20	9:52	1.37 mi	13:51	10:09	-0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:19 /mi

Average Pace

9:52 /mi

Slowest Pace

10:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:13:51

75% of race

Time at Steady Pace

1:04:29

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	7850	5690	856	7402	5413	826
10K	3.10 mi	7720+130	5637+53	859-3	7588	5571	844
15K	3.11 mi	7547+173	5523+114	843+16	7402	5413	826
21K	3.73 mi	7245+302	5324+199	811+32	6787	5011	734
25K	2.48 mi	7012+233	5147+177	774+37	6412	4676	679
30K	3.11 mi	6795+217	4972+175	738+36	6254	4508	647
35K	3.11 mi	6607+188	4775+197	694+44	6469	4432	633
40K	3.10 mi	6356+251	4546+229	666+28	5861	3925	572
Finish(26.22 mi)	1.37 mi	6278+78	4477+69	658+8	5537	3723	529

3723

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7850
5K → 10K	167297*+130	#7850 → #7720
10K → 15K	82255*+173	#7720 → #7547
15K → 21K	49351*+302	#7547 → #7245
21K → 25K	48281*+233	#7245 → #7012
25K → 30K	79296*+217	#7012 → #6795
30K → 35K	107295*+188	#6795 → #6607
35K → 40K	71322*+251	#6607 → #6356
40K → Finish	32110*+78	#6356 → #6278
TOTALS	6352207*+1572	#7850 → #6278

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 26 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions