Carol Vondas

Bethesda, MD

Bib: 18416 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Division (F40-44)

#0 / 707

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:01/mi

34:13

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:42/mi

1:07:29

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:22/mi

1:42:47

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:33/mi

2:25:52

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:25/mi

2:54:15

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:10/mi

3:32:04

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:35/mi

4:11:11

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:43/mi

4:53:49

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:46/mi

5:12:35

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:25:5211:11 /mi⚡ faster

2nd Half

2:46:4212:39 /mi+14.3%

Positive split — 14.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:13	11:01	3.11 mi	34:13	11:01	-
10K	1:07:29	10:52	3.10 mi	33:16	10:42	-0:19
15K	1:42:47	11:02	3.11 mi	35:18	11:22	+0:40
21K	2:25:52	11:11	3.73 mi	43:05	11:33	+0:11
25K	2:54:15	11:13	2.48 mi	28:23	11:25	-0:08
30K	3:32:04	11:23	3.11 mi	37:49	12:10	+0:45
35K	4:11:11	11:33	3.11 mi	39:07	12:35	+0:25
40K	4:53:49	11:49	3.10 mi	42:38	13:43	+1:08
Finish(26.22 mi)	5:12:35	11:56	1.37 mi	18:46	13:46	+0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:42 /mi

Average Pace

11:56 /mi

Slowest Pace

13:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:07:29

22% of race

Time at Steady Pace

1:46:46

34% of race

Time at Slower Pace

2:18:20

44% of race

Average Pace: 11:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	11626	3726	418	12924	4347	492
10K	3.10 mi	11928-302	3845-119	427-9	12256	4018	447
15K	3.11 mi	12280-352	4040-195	449-22	12924	4347	492
21K	3.73 mi	12309-29	4068-28	457-8	12421	4147	474
25K	2.48 mi	12219+90	4062+6	454+3	11949	4095	450
30K	3.11 mi	12023+196	4019+43	454	11287	3897	433
35K	3.11 mi	11848+175	4006+13	450+4	11166	4023	451
40K	3.10 mi	11894-46	4069-63	458-8	12135	4494	530
Finish(26.22 mi)	1.37 mi	11962-68	4129-60	461-3	12707	4710	556

4710

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11626
5K → 10K	433131*-302	#11626 → #11928
10K → 15K	471119*-352	#11928 → #12280
15K → 21K	262233*-29	#12280 → #12309
21K → 25K	147237*+90	#12309 → #12219
25K → 30K	108304*+196	#12219 → #12023
30K → 35K	113288*+175	#12023 → #11848
35K → 40K	194148*-46	#11848 → #11894
40K → Finish	11446*-68	#11894 → #11962
TOTALS	18421506*-336	#11626 → #11962

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions