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MARINE CORPS MARATHON 2024

John Abbott

Halifax, VA

Bib: 18399 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Masters (Masters Men)
#0 / 4070
Division (M40-44)
#0 / 1238
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:56/mi
30:51
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
9:53/mi
1:01:34
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
10:05/mi
1:32:55
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
10:25/mi
2:11:44
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
10:09/mi
2:36:58
↑ 350.2%
30 ft elev
30K· 18.64 mi
11:39/mi
3:13:10
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
11:42/mi
3:49:32
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
12:54/mi
4:29:37
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
12:51/mi
4:47:08
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:11:44
Pace10:06 /mi
2nd Half
Distance13.17 mi
Time2:35:24
Pace11:48 /mi
📊Positive Split: 18.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:40:5530:519:5630:51
9:56
-
10K
6.21 mi09:11:381:01:349:5430:43
9:53
-0:03
15K
9.32 mi09:42:591:32:559:5831:21
10:05
+0:12
21K
13.05 mi10:21:482:11:4410:0638:49
10:25
+0:20
25K
15.53 mi10:47:022:36:5810:0625:14
10:09
-0:16
30K
18.64 mi11:23:143:13:1010:2236:12
11:39
+1:30
35K
21.75 mi11:59:363:49:3210:3336:22
11:42
+0:03
40K
24.85 mi12:39:414:29:3710:5140:05
12:54
+1:12
Finish
26.22 mi12:57:124:47:0810:5817:31
12:51
-0:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:53 /mi

Average Pace

10:58 /mi

Slowest Pace

12:54 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:36:58

55% of race

Time at Slower Pace

2:10:10

45% of race

Average Pace: 10:57 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:40:5530:519:5630:51
9:56
#7482
10K
6.21 mi09:11:381:01:349:5430:43
9:53
#8421
15K
9.32 mi09:42:591:32:559:5831:21
10:05
#8610
21K
13.05 mi10:21:482:11:4410:0638:49
10:25
#8828
25K
15.53 mi10:47:022:36:5810:0625:14
10:09
#8743
30K
18.64 mi11:23:143:13:1010:2236:12
11:39
#9054
35K
21.75 mi11:59:363:49:3210:3336:22
11:42
#9128
40K
24.85 mi12:39:414:29:3710:5140:05
12:54
#9419
Finish
26.22 mi12:57:124:47:0810:5817:31
12:51
#9597
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi7482546467291066470778
10K6.21 mi3.10 mi8421-9396067-603735-6394286685813
15K9.32 mi3.11 mi8610-1896162-95747-1291066470778
21K13.05 mi3.73 mi8828-2186293-131758-1194716621792
25K15.53 mi2.48 mi8743+856210+83752+688226124746
30K18.64 mi3.11 mi9054-3116347-137765-13103326860835
35K21.75 mi3.11 mi9128-746308+39767-295776228764
40K24.85 mi3.10 mi9419-2916415-107785-18108526878843
Finish26.22 mi1.37 mi9597-1786490-75796-11113777177879

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 57%
×18story building
+279ft-164ft

Overall

9106

Males

6470

M40-44

6470

5K→10K

3.1 - 6.2 mi

Top 59%
×11story building
+103ft-217ft

Overall

9428

Males

6685

M40-44

6685

10K→15K

6.2 - 9.3 mi

Top 57%
×3story building
+51ft-55ft

Overall

9106

Males

6470

M40-44

6470

15K→21K

9.3 - 13.1 mi

Top 60%
×1story
+20ft-37ft

Overall

9471

Males

6621

M40-44

6621

21K→25K

13.1 - 15.5 mi

Top 55%
×2story building
+35ft-8ft

Overall

8822

Males

6124

M40-44

6124

25K→30K

15.5 - 18.6 mi

Top 65%
×2story building
+58ft-57ft

Overall

10332

Males

6860

M40-44

6860

30K→35K

18.6 - 21.8 mi

Top 60%
×2story building
+98ft-92ft

Overall

9577

Males

6228

M40-44

6228

35K→40K

21.8 - 24.9 mi

Top 68%
×2story building
+36ft-53ft

Overall

10852

Males

6878

M40-44

6878

40K→Finish

24.9 - 26.2 mi

Top 72%
×5story building
+80ft-24ft

Overall

11377

Males

7177

M40-44

7177

Passing Analysis

Category:
Athletes Passed
981*
Passed By
3096
Net Change
-2115
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7482
5K → 10K24*963-939#7482#8421
10K → 15K115*304-189#8421#8610
15K → 21K135*353-218#8610#8828
21K → 25K209*124+85#8828#8743
25K → 30K137*448-311#8743#9054
30K → 35K210*284-74#9054#9128
35K → 40K117*408-291#9128#9419
40K → Finish34*212-178#9419#9597
TOTALS981*3096-2115

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions