Morgan Hayes
Arlington, VA
Bib: 18370 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:24 | 12:02 | 3.11 mi | 37:24 | 12:02 | - | |
10K | 1:13:38 | 11:51 | 3.10 mi | 36:14 | 11:40 | -0:22 | |
15K | 1:51:28 | 11:58 | 3.11 mi | 37:50 | 12:11 | +0:31 | |
21K | 2:37:02 | 12:02 | 3.73 mi | 45:34 | 12:13 | +0:02 | |
25K | 3:06:16 | 11:59 | 2.48 mi | 29:14 | 11:46 | -0:27 | |
30K | 3:45:27 | 12:06 | 3.11 mi | 39:11 | 12:37 | +0:51 | |
35K | 4:25:19 | 12:12 | 3.11 mi | 39:52 | 12:50 | +0:13 | |
40K | 5:07:09 | 12:21 | 3.10 mi | 41:50 | 13:28 | +0:38 | |
Finish(26.22 mi) | 5:25:17 | 12:25 | 1.37 mi | 18:08 | 13:18 | -0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:40 /mi
Average Pace
12:25 /mi
Slowest Pace
13:28 /mi
Segments
Time at Faster Pace
4:25:19
82% of race
Time at Steady Pace
59:58
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14255 | 5021 | 1144 | 14326 | 5050 | 1163 |
| 10K | 3.10 mi | 14379-124 | 5058-37 | 1159-15 | 14448 | 5106 | 1167 |
| 15K | 3.11 mi | 14386-7 | 5069-11 | 1163-4 | 14326 | 5050 | 1163 |
| 21K | 3.73 mi | 14122+264 | 4943+126 | 1157+6 | 13562 | 4698 | 1115 |
| 25K | 2.48 mi | 13873+249 | 4860+83 | 1144+13 | 12528 | 4378 | 1065 |
| 30K | 3.11 mi | 13504+369 | 4733+127 | 1118+26 | 12061 | 4273 | 1041 |
| 35K | 3.11 mi | 13225+279 | 4647+86 | 1108+10 | 11587 | 4207 | 1035 |
| 40K | 3.10 mi | 13025+200 | 4610+37 | 1102+6 | 11748 | 4341 | 1046 |
| Finish(26.22 mi) | 1.37 mi | 12958+67 | 4587+23 | 1097+5 | 12089 | 4476 | 1085 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14326
Females
5050
F25-29
5050
5K→10K
3.1 - 6.2 mi
Overall
14448
Females
5106
F25-29
5106
10K→15K
6.2 - 9.3 mi
Overall
14326
Females
5050
F25-29
5050
15K→21K
9.3 - 13.1 mi
Overall
13562
Females
4698
F25-29
4698
21K→25K
13.1 - 15.5 mi
Overall
12528
Females
4378
F25-29
4378
25K→30K
15.5 - 18.6 mi
Overall
12061
Females
4273
F25-29
4273
30K→35K
18.6 - 21.8 mi
Overall
11587
Females
4207
F25-29
4207
35K→40K
21.8 - 24.9 mi
Overall
11748
Females
4341
F25-29
4341
40K→Finish
24.9 - 26.2 mi
Overall
12089
Females
4476
F25-29
4476
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14255 |
| 5K → 10K | 255131*-124 | #14255 → #14379 |
| 10K → 15K | 152145*-7 | #14379 → #14386 |
| 15K → 21K | 52316*+264 | #14386 → #14122 |
| 21K → 25K | 30279*+249 | #14122 → #13873 |
| 25K → 30K | 18387*+369 | #13873 → #13504 |
| 30K → 35K | 37316*+279 | #13504 → #13225 |
| 35K → 40K | 54254*+200 | #13225 → #13025 |
| 40K → Finish | 3299*+67 | #13025 → #12958 |
| TOTALS | 6301927*+1297 | #14255 → #12958 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions