Jason Forrester
Fredericksbrg, VA
Bib: 18357 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:35 | 7:55 | 3.11 mi | 24:35 | 7:55 | - | |
10K | 47:57 | 7:43 | 3.10 mi | 23:22 | 7:31 | -0:24 | |
15K | 1:11:53 | 7:43 | 3.11 mi | 23:56 | 7:42 | +0:11 | |
21K | 1:41:02 | 7:45 | 3.73 mi | 29:09 | 7:49 | +0:07 | |
25K | 2:00:24 | 7:45 | 2.48 mi | 19:22 | 7:48 | -0:01 | |
30K | 2:27:21 | 7:54 | 3.11 mi | 26:57 | 8:40 | +0:52 | |
35K | 2:55:53 | 8:05 | 3.11 mi | 28:32 | 9:11 | +0:31 | |
40K | 3:26:54 | 8:19 | 3.10 mi | 31:01 | 9:59 | +0:48 | |
Finish(26.22 mi) | 3:40:29 | 8:25 | 1.37 mi | 13:35 | 9:58 | -0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:31 /mi
Average Pace
8:25 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:00:24
55% of race
Time at Slower Pace
1:40:05
45% of race
Average Pace: 8:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1219 | 1022 | 119 | 1355 | 1145 | 124 |
| 10K | 3.10 mi | 1241-22 | 1051-29 | 123-4 | 1310 | 1121 | 130 |
| 15K | 3.11 mi | 1281-40 | 1085-34 | 123 | 1355 | 1145 | 124 |
| 21K | 3.73 mi | 1293-12 | 1099-14 | 122+1 | 1424 | 1210 | 136 |
| 25K | 2.48 mi | 1339-46 | 1130-31 | 122 | 1812 | 1493 | 164 |
| 30K | 3.11 mi | 1525-186 | 1271-141 | 142-20 | 2749 | 2158 | 255 |
| 35K | 3.11 mi | 1828-303 | 1491-220 | 174-32 | 3929 | 2896 | 352 |
| 40K | 3.10 mi | 2081-253 | 1654-163 | 194-20 | 4771 | 3297 | 407 |
| Finish(26.22 mi) | 1.37 mi | 2183-102 | 1722-68 | 198-4 | 5060 | 3444 | 411 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1355
Males
1145
M40-44
1145
5K→10K
3.1 - 6.2 mi
Overall
1310
Males
1121
M40-44
1121
10K→15K
6.2 - 9.3 mi
Overall
1355
Males
1145
M40-44
1145
15K→21K
9.3 - 13.1 mi
Overall
1424
Males
1210
M40-44
1210
21K→25K
13.1 - 15.5 mi
Overall
1812
Males
1493
M40-44
1493
25K→30K
15.5 - 18.6 mi
Overall
2749
Males
2158
M40-44
2158
30K→35K
18.6 - 21.8 mi
Overall
3929
Males
2896
M40-44
2896
35K→40K
21.8 - 24.9 mi
Overall
4771
Males
3297
M40-44
3297
40K→Finish
24.9 - 26.2 mi
Overall
5060
Males
3444
M40-44
3444
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1219 |
| 5K → 10K | 7755-22 | #1219 → #1241 |
| 10K → 15K | 6323*-40 | #1241 → #1281 |
| 15K → 21K | 4937*-12 | #1281 → #1293 |
| 21K → 25K | 6822*-46 | #1293 → #1339 |
| 25K → 30K | 19812*-186 | #1339 → #1525 |
| 30K → 35K | 32522*-303 | #1525 → #1828 |
| 35K → 40K | 29138*-253 | #1828 → #2081 |
| 40K → Finish | 11917-102 | #2081 → #2183 |
| TOTALS | 1190226*-964 | #1219 → #2183 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions