Andrew Hennessy-Strahs

Washington, DC

Bib: 18332 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M35-39)

#0 / 1396

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:10/mi

28:30

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:45/mi

55:41

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:14/mi

1:24:22

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:09/mi

1:58:29

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:26/mi

2:24:25

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:57/mi

3:01:33

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:52/mi

3:38:26

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:02/mi

4:18:55

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:51/mi

4:36:26

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:299:05 /mi⚡ faster

2nd Half

2:37:5612:00 /mi+33.3%

Positive split — 33.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:30	9:10	3.11 mi	28:30	9:10	-
10K	55:41	8:58	3.10 mi	27:11	8:45	-0:25
15K	1:24:22	9:03	3.11 mi	28:41	9:14	+0:29
21K	1:58:29	9:05	3.73 mi	34:07	9:09	-0:05
25K	2:24:25	9:18	2.48 mi	25:56	10:26	+1:17
30K	3:01:33	9:44	3.11 mi	37:08	11:57	+1:31
35K	3:38:26	10:03	3.11 mi	36:53	11:52	-0:05
40K	4:18:55	10:25	3.10 mi	40:29	13:02	+1:10
Finish(26.22 mi)	4:36:26	10:33	1.37 mi	17:31	12:51	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:45 /mi

Average Pace

10:33 /mi

Slowest Pace

13:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:58:29

43% of race

Time at Steady Pace

25:56

9% of race

Time at Slower Pace

2:12:01

48% of race

Average Pace: 10:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	4717	3661	544	6158	4632	696
10K	3.10 mi	4806-89	3729-68	553-9	5002	3886	580
15K	3.11 mi	5279-473	4065-336	604-51	6158	4632	696
21K	3.73 mi	5213+66	4007+58	593+11	5359	4098	590
25K	2.48 mi	6080-867	4561-554	673-80	9638	6585	966
30K	3.11 mi	7030-950	5112-551	757-84	10886	7171	1027
35K	3.11 mi	7513-483	5329-217	780-23	9882	6397	910
40K	3.10 mi	8110-597	5626-297	828-48	11059	7008	1002
Finish(26.22 mi)	1.37 mi	8340-230	5746-120	841-13	11376	7176	1037

7176

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4717
5K → 10K	223134*-89	#4717 → #4806
10K → 15K	49724*-473	#4806 → #5279
15K → 21K	99165*+66	#5279 → #5213
21K → 25K	89326*-867	#5213 → #6080
25K → 30K	98535*-950	#6080 → #7030
30K → 35K	57996*-483	#7030 → #7513
35K → 40K	65255*-597	#7513 → #8110
40K → Finish	24818*-230	#8110 → #8340
TOTALS	4176553*-3623	#4717 → #8340

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions