Nilantha Lenora

Washington, DC

Bib: 18326 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Division (M45-49)

#0 / 933

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

14:28/mi

44:56

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:23/mi

1:23:24

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:34/mi

2:02:26

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:38/mi

2:49:32

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:57/mi

3:21:43

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:14/mi

4:05:57

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:23/mi

4:47:32

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:28/mi

5:32:28

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:53/mi

5:50:02

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:49:3213:00 /mi⚡ faster

2nd Half

3:00:2913:42 /mi+6.5%

Positive split — 6.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	44:56	14:28	3.11 mi	44:56	14:28	-
10K	1:23:24	13:25	3.10 mi	38:28	12:23	-2:05
15K	2:02:26	13:08	3.11 mi	39:02	12:34	+0:11
21K	2:49:32	13:00	3.73 mi	47:06	12:38	+0:04
25K	3:21:43	12:59	2.48 mi	32:11	12:57	+0:19
30K	4:05:57	13:12	3.11 mi	44:14	14:14	+1:17
35K	4:47:32	13:13	3.11 mi	41:35	13:23	-0:51
40K	5:32:28	13:23	3.10 mi	44:56	14:28	+1:05
Finish(26.22 mi)	5:50:02	13:22	1.37 mi	17:34	12:53	-1:35

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:23 /mi

Average Pace

13:22 /mi

Slowest Pace

14:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:35:56

62% of race

Time at Steady Pace

2:14:06

38% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	16096	10061	924	14770	9464	856
10K	3.10 mi	15833+263	9953+108	916+8	15314	9718	889
15K	3.11 mi	15598+235	9848+105	909+7	14770	9464	856
21K	3.73 mi	15247+351	9678+170	889+20	14055	9098	821
25K	2.48 mi	15124+123	9607+71	877+12	14104	8961	815
30K	3.11 mi	14976+148	9495+112	866+11	14152	8931	820
35K	3.11 mi	14677+299	9333+162	853+13	12423	7853	704
40K	3.10 mi	14506+171	9231+102	843+10	13160	8241	741
Finish(26.22 mi)	1.37 mi	14351+155	9135+96	833+10	11437	7215	637

7215

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#16096
5K → 10K	6269*+263	#16096 → #15833
10K → 15K	2237*+235	#15833 → #15598
15K → 21K	5356*+351	#15598 → #15247
21K → 25K	12135*+123	#15247 → #15124
25K → 30K	36184*+148	#15124 → #14976
30K → 35K	5304*+299	#14976 → #14677
35K → 40K	28199*+171	#14677 → #14506
40K → Finish	3158*+155	#14506 → #14351
TOTALS	971842*+1745	#16096 → #14351

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions