Mark Friedlander
Centreville, VA
Bib: 18310 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:59 | 10:56 | 3.11 mi | 33:59 | 10:56 | - | |
10K | 1:06:16 | 10:40 | 3.10 mi | 32:17 | 10:23 | -0:33 | |
15K | 1:39:00 | 10:37 | 3.11 mi | 32:44 | 10:32 | +0:09 | |
21K | 2:22:26 | 10:55 | 3.73 mi | 43:26 | 11:39 | +1:07 | |
25K | 2:50:05 | 10:57 | 2.48 mi | 27:39 | 11:07 | -0:32 | |
30K | 3:29:49 | 11:15 | 3.11 mi | 39:44 | 12:47 | +1:40 | |
35K | 4:09:32 | 11:28 | 3.11 mi | 39:43 | 12:47 | 0:00 | |
40K | 4:50:15 | 11:41 | 3.10 mi | 40:43 | 13:06 | +0:19 | |
Finish(26.22 mi) | 5:06:28 | 11:42 | 1.37 mi | 16:13 | 11:53 | -1:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
11:42 /mi
Slowest Pace
13:06 /mi
Segments
Time at Faster Pace
2:06:39
41% of race
Time at Steady Pace
59:39
19% of race
Time at Slower Pace
2:00:10
39% of race
Average Pace: 11:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11375 | 7760 | 185 | 10619 | 7339 | 163 |
| 10K | 3.10 mi | 11253+122 | 7720+40 | 180+5 | 11196 | 7677 | 178 |
| 15K | 3.11 mi | 10975+278 | 7561+159 | 169+11 | 10619 | 7339 | 163 |
| 21K | 3.73 mi | 11524-549 | 7841-280 | 188-19 | 12600 | 8383 | 222 |
| 25K | 2.48 mi | 11481+43 | 7777+64 | 184+4 | 11389 | 7564 | 194 |
| 30K | 3.11 mi | 11677-196 | 7823-46 | 197-13 | 12333 | 7941 | 218 |
| 35K | 3.11 mi | 11684-7 | 7757+66 | 194+3 | 11500 | 7328 | 202 |
| 40K | 3.10 mi | 11595+89 | 7654+103 | 197-3 | 11192 | 7078 | 193 |
| Finish(26.22 mi) | 1.37 mi | 11484+111 | 7573+81 | 191+6 | 9585 | 6088 | 134 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10619
Males
7339
M60-64
7339
5K→10K
3.1 - 6.2 mi
Overall
11196
Males
7677
M60-64
7677
10K→15K
6.2 - 9.3 mi
Overall
10619
Males
7339
M60-64
7339
15K→21K
9.3 - 13.1 mi
Overall
12600
Males
8383
M60-64
8383
21K→25K
13.1 - 15.5 mi
Overall
11389
Males
7564
M60-64
7564
25K→30K
15.5 - 18.6 mi
Overall
12333
Males
7941
M60-64
7941
30K→35K
18.6 - 21.8 mi
Overall
11500
Males
7328
M60-64
7328
35K→40K
21.8 - 24.9 mi
Overall
11192
Males
7078
M60-64
7078
40K→Finish
24.9 - 26.2 mi
Overall
9585
Males
6088
M60-64
6088
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11375 |
| 5K → 10K | 193315*+122 | #11375 → #11253 |
| 10K → 15K | 81359*+278 | #11253 → #10975 |
| 15K → 21K | 664115*-549 | #10975 → #11524 |
| 21K → 25K | 161204*+43 | #11524 → #11481 |
| 25K → 30K | 360164*-196 | #11481 → #11677 |
| 30K → 35K | 229222*-7 | #11677 → #11684 |
| 35K → 40K | 117206*+89 | #11684 → #11595 |
| 40K → Finish | 16127*+111 | #11595 → #11484 |
| TOTALS | 18211712*-109 | #11375 → #11484 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions