Rachel Bouw

Orlando, FL

Bib: 18285 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F30-34)

#0 / 812

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:29/mi

38:47

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

13:39/mi

1:21:12

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:45/mi

2:00:49

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:40/mi

2:51:46

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:41/mi

3:20:48

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:29/mi

3:59:34

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:53/mi

4:42:43

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:40/mi

5:28:17

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:13/mi

5:47:40

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:51:4613:10 /mi⚡ faster

2nd Half

2:55:5413:21 /mi+2.4%

Positive split — 2.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:47	12:29	3.11 mi	38:47	12:29	-
10K	1:21:12	13:04	3.10 mi	42:25	13:39	+1:10
15K	2:00:49	12:58	3.11 mi	39:37	12:45	-0:54
21K	2:51:46	13:10	3.73 mi	50:57	13:40	+0:55
25K	3:20:48	12:56	2.48 mi	29:02	11:41	-1:59
30K	3:59:34	12:51	3.11 mi	38:46	12:29	+0:48
35K	4:42:43	13:00	3.11 mi	43:09	13:53	+1:24
40K	5:28:17	13:12	3.10 mi	45:34	14:40	+0:47
Finish(26.22 mi)	5:47:40	13:16	1.37 mi	19:23	14:13	-0:27

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:41 /mi

Average Pace

13:16 /mi

Slowest Pace

14:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:26:12

42% of race

Time at Steady Pace

2:16:31

39% of race

Time at Slower Pace

1:04:57

19% of race

Average Pace: 13:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	14936	5380	742	14941	5395	746
10K	3.10 mi	15675-739	5789-409	789-47	15955	5952	799
15K	3.11 mi	15482+193	5689+100	780+9	14941	5395	746
21K	3.73 mi	15393+89	5651+38	776+4	15103	5519	756
25K	2.48 mi	15063+330	5485+166	758+18	12398	4316	594
30K	3.11 mi	14569+494	5254+231	726+32	11849	4167	575
35K	3.11 mi	14410+159	5209+45	719+7	13123	4859	646
40K	3.10 mi	14287+123	5171+38	702+17	13406	5009	663
Finish(26.22 mi)	1.37 mi	14239+48	5158+13	700+2	13244	4938	671

4938

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14936
5K → 10K	7489*-739	#14936 → #15675
10K → 15K	8201*+193	#15675 → #15482
15K → 21K	58147*+89	#15482 → #15393
21K → 25K	3333*+330	#15393 → #15063
25K → 30K	0494*+494	#15063 → #14569
30K → 35K	39198*+159	#14569 → #14410
35K → 40K	48171*+123	#14410 → #14287
40K → Finish	1866*+48	#14287 → #14239
TOTALS	9221619*+697	#14936 → #14239

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions