Sean Bellgowan

New York, NY

Bib: 18243 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M25-29)

#0 / 1724

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:38/mi

33:01

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:25/mi

1:05:23

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:19/mi

1:37:27

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:41/mi

2:17:16

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:17/mi

2:42:49

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:35/mi

3:18:48

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:56/mi

3:55:52

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:57/mi

4:36:06

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:29/mi

4:53:08

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:17:1610:31 /mi⚡ faster

2nd Half

2:35:5111:50 /mi+13.5%

Positive split — 13.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:01	10:38	3.11 mi	33:01	10:38	-
10K	1:05:23	10:31	3.10 mi	32:22	10:25	-0:13
15K	1:37:27	10:27	3.11 mi	32:04	10:19	-0:06
21K	2:17:16	10:31	3.73 mi	39:49	10:41	+0:22
25K	2:42:49	10:29	2.48 mi	25:33	10:17	-0:24
30K	3:18:48	10:40	3.11 mi	35:59	11:35	+1:18
35K	3:55:52	10:51	3.11 mi	37:04	11:56	+0:21
40K	4:36:06	11:07	3.10 mi	40:14	12:57	+1:01
Finish(26.22 mi)	4:53:08	11:11	1.37 mi	17:02	12:29	-0:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:17 /mi

Average Pace

11:11 /mi

Slowest Pace

12:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:42:49

56% of race

Time at Slower Pace

2:10:19

44% of race

Average Pace: 11:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	10119	7064	1332	9877	6925	1327
10K	3.10 mi	10736-617	7427-363	1393-61	11288	7728	1441
15K	3.11 mi	10374+362	7224+203	1376+17	9877	6925	1327
21K	3.73 mi	10273+101	7147+77	1364+12	10246	7115	1361
25K	2.48 mi	9988+285	6940+207	1337+27	9235	6342	1245
30K	3.11 mi	9973+15	6880+60	1331+6	10175	6772	1311
35K	3.11 mi	9982-9	6815+65	1314+17	10008	6465	1251
40K	3.10 mi	10149-167	6843-28	1326-12	10927	6931	1314
Finish(26.22 mi)	1.37 mi	10205-56	6854-11	1329-3	10809	6836	1334

6836

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10119
5K → 10K	68366*-617	#10119 → #10736
10K → 15K	63425*+362	#10736 → #10374
15K → 21K	193294*+101	#10374 → #10273
21K → 25K	50335*+285	#10273 → #9988
25K → 30K	240255*+15	#9988 → #9973
30K → 35K	242233*-9	#9973 → #9982
35K → 40K	310143*-167	#9982 → #10149
40K → Finish	10549*-56	#10149 → #10205
TOTALS	18861800*-86	#10119 → #10205

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions