Jeff Wong
Arlington, VA
Bib: 18225 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:02 | 12:34 | 3.11 mi | 39:02 | 12:34 | - | |
10K | 1:17:40 | 12:30 | 3.10 mi | 38:38 | 12:26 | -0:08 | |
15K | 2:03:19 | 13:14 | 3.11 mi | 45:39 | 14:42 | +2:16 | |
21K | 3:05:10 | 14:11 | 3.73 mi | 1:01:51 | 16:35 | +1:53 | |
25K | 3:45:26 | 14:31 | 2.48 mi | 40:16 | 16:12 | -0:23 | |
30K | 4:25:35 | 14:15 | 3.11 mi | 40:09 | 12:55 | -3:17 | |
35K | 5:00:18 | 13:48 | 3.11 mi | 34:43 | 11:10 | -1:45 | |
40K | 5:52:13 | 14:10 | 3.10 mi | 51:55 | 16:43 | +5:33 | |
Finish(26.22 mi) | 6:11:40 | 14:11 | 1.37 mi | 19:27 | 14:16 | -2:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:10 /mi
Average Pace
14:11 /mi
Slowest Pace
16:43 /mi
Segments
Time at Faster Pace
2:32:32
41% of race
Time at Steady Pace
1:05:06
18% of race
Time at Slower Pace
2:34:02
41% of race
Average Pace: 14:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15038 | 9600 | 725 | 15994 | 10005 | 750 |
| 10K | 3.10 mi | 15253-215 | 9696-96 | 731-6 | 15359 | 9734 | 729 |
| 15K | 3.11 mi | 15666-413 | 9881-185 | 744-13 | 15994 | 10005 | 750 |
| 21K | 3.73 mi | 15882-216 | 9957-76 | 751-7 | 16039 | 10014 | 753 |
| 25K | 2.48 mi | 15915-33 | 9959-2 | 752-1 | 15882 | 9900 | 748 |
| 30K | 3.11 mi | 15655+260 | 9826+133 | 742+10 | 12542 | 8051 | 576 |
| 35K | 3.11 mi | 15218+437 | 9591+235 | 727+15 | 8450 | 5589 | 364 |
| 40K | 3.10 mi | 15233-15 | 9585+6 | 726+1 | 15081 | 9421 | 715 |
| Finish(26.22 mi) | 1.37 mi | 15151+82 | 9551+34 | 724+2 | 13292 | 8334 | 612 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15994
Males
10005
M50-54
10005
5K→10K
3.1 - 6.2 mi
Overall
15359
Males
9734
M50-54
9734
10K→15K
6.2 - 9.3 mi
Overall
15994
Males
10005
M50-54
10005
15K→21K
9.3 - 13.1 mi
Overall
16039
Males
10014
M50-54
10014
21K→25K
13.1 - 15.5 mi
Overall
15882
Males
9900
M50-54
9900
25K→30K
15.5 - 18.6 mi
Overall
12542
Males
8051
M50-54
8051
30K→35K
18.6 - 21.8 mi
Overall
8450
Males
5589
M50-54
5589
35K→40K
21.8 - 24.9 mi
Overall
15081
Males
9421
M50-54
9421
40K→Finish
24.9 - 26.2 mi
Overall
13292
Males
8334
M50-54
8334
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15038 |
| 5K → 10K | 27762*-215 | #15038 → #15253 |
| 10K → 15K | 43623*-413 | #15253 → #15666 |
| 15K → 21K | 26044*-216 | #15666 → #15882 |
| 21K → 25K | 6229*-33 | #15882 → #15915 |
| 25K → 30K | 3263*+260 | #15915 → #15655 |
| 30K → 35K | 0437*+437 | #15655 → #15218 |
| 35K → 40K | 7156*-15 | #15218 → #15233 |
| 40K → Finish | 587*+82 | #15233 → #15151 |
| TOTALS | 11141001*-113 | #15038 → #15151 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions